In this heartfelt episode of the Better Weather podcast, Brandon delves into the personal struggles that arose from recent health issues with his teenage daughter. What started as a concern for a loved one quickly escalated, leading to a challenging cascade of events, including a bout of pneumonia and a severe case of the flu during a  work trip.

The host reflects on this turbulent period, emphasizing the vital importance of maintaining a strong foundation in one's life. Drawing parallels between life's challenges and the need for a sturdy infrastructure, he explores the concept of self-care and the dangers of piling stressors onto an already shaky base.

Throughout the episode, listeners are encouraged to consider their own well-being and the significance of a resilient mental health foundation. The host shares personal insights and lessons learned, touching on the necessity of taking time for oneself and addressing issues before they accumulate.

As the episode unfolds, our host draws upon the metaphor of life's occasional sucker punches, highlighting the resilience required to rise after each blow. Listeners are reminded of the power within them to rebuild, reinforcing the idea that setbacks are not the end but rather opportunities for growth.

Whether you've faced similar challenges or are seeking inspiration for self-care, Episode 24 of the Better Weather podcast offers a candid and relatable exploration of navigating life's storms while ensuring your mental health remains a top priority. Remember Fear is like a fire, you can let it burn your house down, or you can learn to cook with it. 

In Episode 23 of the Better Weather Podcast,  I dive into the power of revisiting our past selves and the vulnerability that comes with it. I begin by recounting a vivid Christmas memory from my childhood where I received a radio, sang a heartfelt song, and recorded it, only to cringe upon listening back to it later. I use this nostalgic moment to explore the discomfort we feel when facing our past selves and how it relates to broader experiences of self-reflection.

Drawing parallels between that cringe-worthy recording and other instances where I've reflected on my own actions and emotions, I emphasize the importance of embracing vulnerability. Podcasting and journaling emerge as valuable tools in this journey, providing a safe space to confront our thoughts and feelings without shame.

Shifting gears, I open up about the daunting experience of considering and taking antidepressants. I delve into the complexities of navigating mental health treatments and the challenge of accurately assessing our emotions while on medication. It's a candid discussion about the fears and uncertainties that accompany this aspect of mental health care.

Ultimately, this episode aims to encourage listeners to accept and honor their feelings, even when they are uncomfortable or difficult to articulate. By embracing vulnerability and exploring our inner landscapes through various outlets like podcasting, journaling, or therapy, we can foster a healthier relationship with ourselves and our mental health journeys.

n episode 22 of the Better Weather Podcast, titled "The Driver Seat," Brandon Leath takes listeners on a journey through his experiences that resonate deeply with the complexities of control and vulnerability.

Beginning with a humorous yet eye-opening anecdote from his drivers education class, Brandon reflects on the realization that while he thought he was in charge behind the wheel, the instructor held control from the passenger side. This revelation sparks a contemplation about the illusion of control in life.

The episode delves into a haunting nightmare Brandon had during a family road trip, where the journey mysteriously looped back to their starting point. As he grapples with the confusion of how this happened and the loss of trust from his family, Brandon draws a poignant parallel between this disorienting dream and the struggles of navigating feelings of depression. The experience mirrors the sense of being in the driver's seat but feeling powerless, as if an invisible force or passenger takes over.

Through these personal stories, Brandon skillfully intertwines the intricacies of control, perception, and mental health, inviting listeners to contemplate the haunting familiarity between life's uncertainties and the challenging landscape of depression. "The Driver Seat" serves as a compelling exploration of the nuanced dynamics of control and the profound impact it has on our lives.