Couverture de Better Than Fine With Darlene Marshall

Better Than Fine With Darlene Marshall

Better Than Fine With Darlene Marshall

De : Darlene Marshall
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 Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.Darlene Marshall Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    • Long-Term Success: Grit, Perseverance & Habit Change

      Long-Term Success: Grit, Perseverance & Habit Change
      Feb 19 2026
      Welcome to another episode of the Better Than Fine podcast with your host, Darlene Marshall! This week’s episode is your essential guide to getting things DONE, especially when motivation runs dry and willpower isn’t enough. 🌟In honor of the show’s 6th birthday, Darlene dives deep into the science and real-life application of GRIT — that special blend of passion and perseverance for long-term goals. Discover why grit outshines intelligence and talent when it comes to achieving lifelong dreams, as popularized by Dr. Angela Duckworth’s viral TED Talk (17+ million views!). Darlene, who learned directly from Dr. Duckworth, breaks down how grit, growth mindset, and resilience can transform your life. But this episode isn’t just about theory. You’ll get hands-on strategies like: · Shaping your environment to make good habits the easy choice (and bad habits harder) · Lowering friction for the behaviors you want — and raising it for the ones you don’t · Mental rehearsal and anticipatory savoring to boost motivation, resilience, and follow-through · Setting fewer, better goals rooted in your core values and identity for lasting success · The truth about willpower (hint: it fails us all!) and what actually works instead Plus, Darlene shares her own candid story about breaking tough habits, the psychology of habit change, and recent research you NEED to know if you want to level up in 2026. This episode is perfect for you if: · You want actionable techniques to crush your goals this year · You’re tired of relying on willpower alone · You’re curious about the latest evidence-based methods in personal growth, wellness, and behavior change · You value honest, relatable advice from a proven coach and educator✨ Grab your notebook, hit play, and learn how to outsmart your obstacles and become the person you aspire to be — starting TODAY. #Grit #GoalSetting #Willpower #HabitChange #PersonalDevelopment #BetterThanFinePodcast #SelfImprovement #Wellness #GrowthMindset #Resilience If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rdqEfl
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      29 min
    • Encore Presentation: Optimize is a 4-letter Word

      Encore Presentation: Optimize is a 4-letter Word
      Feb 12 2026
      Is your quest to "optimize" everything making you miserable? In this eye-opening episode of the Better Than Fine podcast, host and well-being expert Darlene Marshall reveals why the drive for constant optimization can actually sabotage your happiness, health, and satisfaction in life. Join Darlene as she unpacks the science behind decision fatigue, perfectionism, and the hidden dangers of the self-improvement hustle culture. Drawing from Dr. Barry Schwartz’s groundbreaking research on the "Paradox of Choice," Darlene explains why more options and relentless striving rarely lead to a happier, more fulfilled life—and what to do instead! 🎯 In this episode, you’ll discover: · Why “optimize” has become a toxic buzzword in wellness and self-development · The surprising downside of endless choice and customization · How influencer advice and hustle culture fuel overwhelm and burnout · The key difference between optimization and genuine satisfaction · Practical strategies to design a “good enough” life that’s aligned with what matters most · How you can let go, enjoy the present, and actually feel satisfied day to day Whether you’re an overachiever, perfectionist, or just feeling overwhelmed by wellness advice, this episode is your permission slip to step off the optimization treadmill and reclaim your life. 🌱 Interested in real-life transformation? Join Darlene’s upcoming Root to Rise Weekend Well-Being Retreat (June 13–15, Round Top, NY). Connect, recharge, and re-align with what truly matters—learn more here: darlene.coach/retreat If you’re ready to ditch burnout and discover what satisfaction REALLY feels like, don’t miss this episode! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rdqEfl
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      36 min
    • Wellness Coach Advice: Becoming a Helper in 2026

      Wellness Coach Advice: Becoming a Helper in 2026
      Feb 5 2026
      Welcome to this week’s transformative episode of the “Better Than Fine” podcast, hosted by wellness coach and well-being educator, Darlene Marshall! 🎙️Are you ready to not just “look for the helpers” but become the helpers? In these turbulent times, personal well-being is deeply intertwined with community care and support. Darlene shares her powerful reaction to our rapidly changing world, tackling everything from stress, anxiety, and social change to the science-backed benefits of volunteering and helping others. 🔑 What You'll Discover in This Episode: · Why “becoming the helpers” is vital in 2026 and beyond · The impact of social and economic stressors on mental health · How helping others directly boosts your own well-being, happiness, and resilience · Simple, actionable ways to get involved in your local community (food pantries, visiting shut-ins, volunteering at charities, and more) · Powerful research insights from positive psychology about the helper’s high · Inspiration from Mr. Rogers – and why it’s time to evolve his iconic advice, Darlene’s flu-season “smoky voice” brings even more raw honesty and warmth to this solo episode. If you want to feel inspired, learn practical wellness tips, and discover how service can make you feel better than fine, this is the episode for you! ✊ Get Involved: From food pantries to charitable organizations like Angel’s Angels of America and the Travis Manion Foundation, Darlene shares how you can start helping TODAY… no matter your time, skills, or financial situation. 👫 Join the Conversation: How will you show up as a helper in your neighborhood? Drop your thoughts, ideas, and feedback in the comments below. Subscribe for more weekly episodes to upgrade your well-being, optimism, and social impact! ✨ Don’t forget to LIKE, SUBSCRIBE, & SHARE if you enjoyed this episode. Your support helps more people find their way to feeling better than fine! #Wellness #BetterThanFine #MentalHealth #CommunityCare #Helpers #MrRogers #PositivePsychology #Volunteering #Resilience #Podcast #2026 #SocialImpact #SelfCare If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rdqEfl
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      22 min
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