In this episode of Better Every Day with Kyle Nunes Medeiros, Kyle shares the real secret to staying motivated every day by blending science, personal reflections, and practical tools. Learn why motivation alone isn’t enough, how discipline creates consistency, why your environment shapes your drive, the neuroscience of small wins, and how reconnecting with your deeper purpose can reignite lasting energy. Whether you’re chasing fitness goals, building a business, or just trying to improve a little each day, this episode will show you how to create motivation that lasts.

In this episode of Better Every Day with Kyle Nunes Medeiros, we dive into why self-love is the foundation of healthy, lasting relationships. You’ll learn how valuing yourself shapes boundaries, reduces insecurity, and creates a ripple effect that strengthens every connection in your life. Through personal reflections, real research, and practical steps, Kyle shows you how building self-love can transform the way you show up for yourself and the people you care about.

Welcome back to Better Every Day with Kyle Nunes Medeiros. Today, we’re talking about something we all feel but often struggle to understand—intuition. That inner voice, that gut feeling, that little nudge that tells you something is right or wrong, even before you can explain why. Many of us ignore it, second-guess it, or drown it out with overthinking. But learning how to trust your intuition can completely change the way you make decisions and navigate life. In this episode, we’ll explore what intuition really is, how you can strengthen it, and why it’s one of the most powerful tools