Summary:

In this episode of the Better Divorce podcast, host Paulette Rigo speaks with parenting coach and psychotherapist Todd Sarner about the complexities of parenting in today's technology-driven world. They discuss Todd's upcoming book, 'The Calm and Connected Parent,' which emphasizes the importance of attachment in parenting. The conversation explores the challenges posed by technology, the significance of secure attachment, and the dynamics of co-parenting, especially in the context of divorce. Todd shares insights on how to balance technology use with parenting, the importance of connection, and the role of parents in fostering resilience in children.

Takeaways:

• Parenting is more about who you are than what you do.
• Attachment first parenting prioritizes relationships over discipline.
• Technology can hinder children's ability to form secure attachments.
• Parents need to agree on technology use for their children.
• Children benefit from limits and boundaries set with compassion.
• Connection is essential before setting limits with children.
• Secure attachment is the key determinant of a child's potential.
• Co-parenting requires communication and alignment between parents.
• Children often seek connection through technology when they lack it in real life.
• Understanding attachment science can improve parenting strategies.

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About Todd:

Todd Sarner is a parenting coach and psychotherapist with over 20 years of experience helping families create more connection, calm, and cooperation at home. A former Faculty Member of the Neufeld Institute, Todd has guided more than 2,000 families through the daily struggles of parenting—power struggles, meltdowns, and family stress—always with an attachment-first lens. He is the Director of Transformative Parenting and the author of the upcoming book The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI (November 18, 2025).

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#divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Summary

In this episode of the Better Divorce podcast, host Paulette Rigo speaks with Karen Gottlieb, a mental health therapist and author, about life after divorce. They discuss the emotional journey of navigating divorce, the importance of mindset, and the process of self-discovery. Karen shares her personal experiences and insights on helping women find their strength and purpose post-divorce, emphasizing that divorce is not the end but a new beginning. The conversation also touches on the stages of grief, the significance of support systems, and the lessons learned through the process.

Takeaways:

• Divorce is a transition, not the end of life.
• Having a support system is crucial during divorce.
• Mindset mastery can help navigate difficult times.
• It's important to communicate effectively in relationships.
• Many women lose their identity in marriage.
• Grief is a natural part of the divorce process.
• Self-discovery is essential after a divorce.
• Writing can be a therapeutic outlet.
• Legal aspects of divorce can be overwhelming.
• There is beauty and growth on the other side of divorce.

About Caryn:

Caryn Gottlieb is a clinically trained mental health therapist, author, speaker, and soul strategist who helps women rise from burnout, breakdown, and major life shifts through mindset work, nervous system healing, and intuition.

A message from Caryn:

"My latest book has just been released and is on Amazon in both paperback and kindle formats. "Beauty Within Divorce: A No-B.S. Guide to Healing, Reinventing, and Loving Life Again," is a compassionate, no-fluff guide for women ready to reclaim their joy, identity, and power.

I feel it's a must read for any woman who is navigating divorce or who is on the other side of things and struggling to level up in life to an enjoyable place where she is happy, healthy and abundant in all areas."

SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdb

WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/

SOCIAL MEDIA - bit.ly/betterdivorceacademy

Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/

RESOURCES - https://betterdivorceacademy.com/reso...

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#divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Summary:

In this episode of the Better Divorce podcast, Paulette Rigo and Kate discuss the transformative journey from feeling like a victim to thriving after divorce. Kate shares her personal experiences with trauma, cancer, and the challenges of navigating a difficult marriage. They explore the importance of self-value, the impact of emotional struggles, and the healing power of art. The conversation emphasizes the need for support, authenticity, and the lessons learned through the process of divorce, ultimately inspiring listeners to embrace their own transformations.

About Kate:

Kate is a board certified nurse coach who specializes in helping people who are navigating a cancer journey. She is a registered nurse and is passionate about empowering people who are faced with some of life’s greatest challenges. She is also a successful artist and uses the profits from her prints to provide pro bono coaching for people unable to afford 1:1 services.

Having hit rock bottom 10 years ago, after health crises, long standing narcissistic abuse and years of fear tactics she sought guidance through a domestic violence support center, ended her marriage and has rebuilt her life and career to make the most of this second chance at life and the gift of helping others.

Takeaways:

• Shifting your mindset is crucial for personal growth.
• Art can be a powerful tool for healing and expression.
• Navigating cancer and divorce requires immense strength.
• Self-value is essential in overcoming difficult relationships.
• Coercive control can deeply impact one's sense of self.
• Finding support is vital during challenging times.
• The legal process of divorce can be daunting but manageable.
• Embracing authenticity leads to a more fulfilling life.
• Lessons learned from past experiences shape future decisions.
• Transformation is possible after trauma and hardship.

SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdb

WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/

SOCIAL MEDIA - bit.ly/betterdivorceacademy

Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/

RESOURCES - https://betterdivorceacademy.com/reso...

AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div...

Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca...

#divorce #mediation #coaching #lifeafterdivorce #divorcesupport