Couverture de Faithful Fitness By Better Daily

Faithful Fitness By Better Daily

Faithful Fitness By Better Daily

De : Coach Alex VanHouten
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 Welcome to Faithful Fitness, where we train our bodies and strengthen our faith!
💪🙏

This channel is dedicated to Bible-based fitness, health, and mindset growth so you can honor God through disciplined stewardship.What You’ll Find Here:

🔥 Workouts & Training Tips – Get stronger with faith-driven fitness.
📖 Biblical Health & Stewardship – Align scripture & science for lasting wellness.
🎙️ Inspiring Interviews – Hear from health & fitness experts from all over the globe.
🚀 Community Challenges – 40 days of fitness, faith, and transformation in community!

Your body is a temple (1 Cor. 6:19-20)—let’s train hard, pray harder, and grow 1% better daily!📌 Subscribe Now & Join the Movement!💥

Pre-order Is Open! Reserve your copy of "Faithful Fitness" Today! https://betterdaily.live/devo

#FaithfulFitness #my1percent #GIGAfit

*You can also catch episodes from Defining Dad Bod and Better Daily Live (2017-now) in this archive!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.Copyright The Betterment Co Christianisme Développement personnel Hygiène et vie saine Ministère et évangélisme Réussite personnelle Spiritualité
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    Épisodes
    • Why Your Morning Is a Spiritual Battleground (And How to Win It)

      Why Your Morning Is a Spiritual Battleground (And How to Win It)
      Jan 22 2026
      Most Christians don’t lose their faith overnight. They lose it slowly—through fatigue, distraction, and disorder. In this episode, Coach Alex breaks down why mornings are not just a productivity hack, but a spiritual battleground.

      Drawing from Scripture, neuroscience, circadian biology, and lived discipleship, he shows how your first 30 minutes shape your faithfulness, clarity, and emotional regulation for the entire day. You’ll learn why Scripture before screens matters neurologically and biblically, why sunlight and movement anchor your nervous system, how prayer realigns your loves, and why delaying dopamine restores authority over your mind.

      This isn’t aesthetic “quiet time.” It’s embodied stewardship of the body God designed.

      Main Discussion Themes
      -Why mornings are about consecration, not self-care
      -First fruits theology and the discipline of order
      -Scripture before screens: neurological and spiritual implications
      -Circadian rhythm, cortisol, testosterone, and morning light
      -Dopamine, novelty, and nervous system dysregulation
      -Training attention toward truth instead of threat
      -Prayer as alignment, not performance
      -Habit formation and spiritual plasticity -Stewardship of the body as worship
      -A simple, repeatable, faithful morning rule of life

      Timestamped Outline

      0:00 – 0:45 Hook: “If Satan can’t steal your salvation, he’ll gladly steal your morning.” Why most Christians drift through fatigue, distraction, and disorder.
      0:45 – 1:45 Biblical foundation: Psalms 5:3, Mark 1:35, Lamentations 3:23. Mornings as first fruits and consecration.
      1:45 – 2:45 Orientation: Who is Lord today? Why reactivity is the opposite of discipline.
      2:45 – 3:45 Biology: Testosterone, cortisol, circadian rhythm, morning light. Why God designed your body to win the day early.
      3:45 – 4:45 Dopamine, novelty, phones, and nervous system scrambling. Why Scripture stabilizes attention and identity.
      4:45 – 6:00 Four rules of a faithful morning: Scripture before screens Sunlight and light movement Short, honest prayer Delay dopamine
      6:00 – 7:15 Formation: What you rehearse first becomes your default under stress. Morning habits shape emotional regulation and faithfulness.
      7:15 – 8:15 Mid-episode CTA: Faithful Fitness Premium invitation.
      8:15 – 10:15 Peace is readiness, not passivity. Strong mornings don’t make life easier—they make you faithful. 10:15 – 11:30 Seven-day challenge: No phone. 10-minute walk. One short prayer.
      11:30 – 12:00 Closing: Who you belong to before the world makes demands.

      Move Forward Today
      -Coach Alex’s Devotional, “Faithful Fitness” - https://faithfulfitnessdevo.com
      -Join Faithful Fitness Premium - https://faithfulfitness.co
      Structured disciplines
      Science-backed formation
      Faith-rooted community Serious accountability
      -Try the 7-Day Faithful Morning Challenge
      – No phone before Scripture
      – 10 minutes of outdoor movement
      – One short prayer
      – Delay dopamine

      Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
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      9 min
    • Faithful Fitness at Home: Parenting, Nutrition, and the “Secret Weapon” Behind the Scenes

      Faithful Fitness at Home: Parenting, Nutrition, and the “Secret Weapon” Behind the Scenes
      Jan 15 2026
      Episode Summary
      What does faithful fitness actually look like inside a real household? In this episode, Coach Alex sits down with his wife Christin—dietitian, working mom of two, and the often-unseen force behind their family’s rhythm—to talk honestly about parenting, nutrition, sleep, training, and discipline.

      This isn’t a lecture or a perfect blueprint. It’s a grounded conversation about how faith and fitness shape daily decisions at home: how they think about kids’ behavior, picky eating, sleep routines, garage-gym logistics, and why structure doesn’t have to mean deprivation.

      If you’re trying to lead your family well without chaos, burnout, or food battles, this conversation will meet you right where you are.

      Main Discussion Themes
      -Why we treat kids’ behavior as a nutrition, sleep, or movement signal before an attitude issue
      -How education (not perfection) shapes family nutrition habits
      -Raising kids who aren’t jealous of junk food—and understand why Sleep as a non-negotiable foundation for growth and regulation
      -Navigating picky eating without surrendering parental leadership
      -How we structure choice (“A or B”) instead of outsourcing decisions to kids
      -Making fitness work in a busy household with a shared garage gym
      -Why faithful fitness isn’t rigid—and how balance actually works (85/15, 80/20)
      -Enjoying food as a gift from God, not a guilt trigger

      Timestamped Outline
      0:00–0:40 — Hook: Why we don’t treat kids’ behavior as an attitude problem
      0:40–1:15 — Intro: “Meet my secret weapon”
      1:15–3:30 — Early podcast days, closet recordings, and unseen support
      3:30–6:00 — Education, stewardship, and undoing inherited food habits
      6:00–9:30 — Teaching kids to understand food (not fear it)
      9:30–11:30 — Sleep discipline and why it changed everything
      11:30–14:30 — Picky eating, parental authority, and explaining “why”
      14:30–16:30 — Controlled choice vs. chaos at the table
      16:30–19:30 — Garage gym reality: scheduling, flexibility, and urgency
      19:30–22:30 — The Shred, fasting, and training differences for men and women
      22:30–24:30 — The myth of the “rigid” fitness household
      24:30–26:30 — Food as pleasure, celebration, and connection (Ecclesiastes)
      26:30–28:00 — Invitation: family nutrition Q&A + prayer
      28:00–29:30 — Closing + community invitation

      Move Forward Today
      -Coach Alex’s Devotional, “Faithful Fitness” - https://faithfulfitnessdevo.com
      -Comment on YouTube: What’s the hardest part of feeding or leading your family well right now?
      -Share this episode with a parent who’s overwhelmed by food battles or schedules.
      -Join the Faithful Fitness community to continue the conversation, receive support, and submit questions for a follow-up family Q&A - https://betterdaily.live/invite

      Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
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      31 min
    • The Offensive Church: Taking Territory From Hell (Starts With Your Body)

      The Offensive Church: Taking Territory From Hell (Starts With Your Body)
      Jan 8 2026
      Episode Summary
      In this sermon preached at New Life Church Greenbrier (Dec. 28, 2025), Coach Alex flips a familiar verse on its head: the gates of hell aren’t attacking the Church—they’re defending. Jesus’ promise isn’t that we’ll merely “hold on” until the end; it’s that the Church advances and hell can’t stop it.Coach Alex makes it practical: if you’ve spent a year waking up on defense—tired, in pain, stuck, reactive—there’s a reason.

      The enemy targets the individual body, then the family, then the community. But when your “want to,” your “able to,” your relationships, coaching, rewards, and environment align toward God, you stop fighting alone.

      Call to action:
      -Join Faithful Fitness (and check out the Shred): https://betterdaily.live/invite
      -Get Coach Alex’s Devotional (Faithful Fitness): https://faithfulfitnessdevo.com

      Main Discussion Themes
      • Matthew 16 reframed: “The gates of hell” are defensive structures—the Church advances.
      • Offense vs. defense Christianity: why many believers feel stuck, reactive, and worn down.
      • The battlefield order: body → family → community.
      • Three circles model: how darkness spreads when the light isn’t protected and multiplied.
      • The 6 forces tug-of-war: why people fail—and how to win by changing the system around you.
        • Personal: Want to, Able to
        • Social: Fans & Friends, Coach
        • Structural: Rewards, Environment
      • Scripture anchors for embodied stewardship:
        • 1 Corinthians 6:19–20
        • Psalm 139:14
        • Ephesians 5:29
      Timestamped Outline
      0:00–0:23 — Intro + welcome
      0:23–2:41 — Family-service tone + participation + rope setup
      2:41–4:53 — Poll questions → the body question exposes the real issue
      4:53–8:59 — Matthew 16:15–18 setup + “gates of hell” promise
      8:59–11:33 — Milk vs meat in Scripture; “underline this phrase” moment
      11:33–15:27 — Offense vs defense demo (shield vs sword)
      15:27–18:28 — Greek insight: “katyskohol” → hell can’t defend against the Church
      18:28–21:41 — Candlelight picture: light pushes back darkness
      21:41–24:20 — The three circles: community → family → body (enemy’s strategy)
      24:20–27:25 — Scripture truths about the body + Faithful Fitness devotional mention
      27:25–30:37 — Tug-of-war demo: why it feels impossible alone
      30:37–42:16 — The 6 forces explained (personal/social/structural)
      42:16–44:40 — System shift: align forces toward God → obedience becomes sustainable
      44:40–end — Final charge + prayer + response invitationMove Forward Today (Calls to Action)
      1. Join Faithful Fitness + the Shred (community + coaching + practical structure):
        https://betterdaily.live/invite
      2. Get the Faithful Fitness Devotional (40-day Scripture-guided discipleship for embodied stewardship):
        https://faithfulfitnessdevo.com
      3. One action in 5 minutes: Write down which force is currently pulling against you:
      • Want to
      • Able to
      • Fans & Friends
      • Coach
      • Rewards
      • Environment
        Then write one concrete counter-move (ex: remove trigger foods, ask spouse for support, choose enjoyable training, schedule accountability).
      Featured Guest ResourcesCoach Alex’s Resources
      • Join Faithful Fitness (and check out the Shred): https://betterdaily.live/invite
      • Get the Faithful Fitness Devotional: https://faithfulfitnessdevo.com


      Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
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      37 min
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