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Better Bedtime Chronicles

Better Bedtime Chronicles

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 Join Nicole & Bridget for a podcast dedicated to helping you navigate the challenging world of baby sleep. What to Expect: Expert Advice: Our hosts have over 15 years sleep consulting experience. We feature interviews with parenting professionals, sleep consultants, and other experts who share their insights on everything from newborn sleep to toddler sleep regressions. Practical Tips Real-Life Stories Listener Questions Whether you're a new parent or a seasoned pro, "Better Bedtime Chronicles" is your go-to resource for improving your baby's sleep and getting the rest you need. Subscribe nowBetter Bedtime Chronicles Parentalité Relations
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    Épisodes
    • Episode 22: The one about streamlining bedtime routines

      Episode 22: The one about streamlining bedtime routines
      Sep 19 2025

      Do you have 2, 3 or more kids? Let's get the bedtime routine on point so you can have some time to chill before you go to bed.


      Make the best use of your evening by connecting with your children throughout a simple bedtime routine.




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      41 min
    • Episode 21: The one where we talk about naps

      Episode 21: The one where we talk about naps
      Jun 9 2025

      Bridget and Nicole talk all things naps, and handle the most commonly asked questions about naps. These questions include "why won't my baby sleep when they are obviously exhausted?" and "why are my baby's naps chronically short?."
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      36 min
    • Episode 20: The one with the lactation consultant

      Episode 20: The one with the lactation consultant
      Apr 30 2025

      Bridget and Nicole are joined by Tania Heinemann, IBCLC and owner of Yellowood Nutrition and Breastfeeding (https://yellowood.ca/about/). They chat about the intersections in sleep and baby feeding, touching on topics including colic, reflux, feeding to sleep, sleep training and the impact on breastfeeding and the importance of building a community as a new parent.

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      50 min
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