In this episode of Best Life Abroad, Dr. Raquel sits down with relocation coach and somatic practitioner Tracey Zhang for an honest and deeply human conversation about the emotional side of moving abroad. Together, they unpack what it really means to build a sense of belonging when everything around you feels unfamiliar.

From navigating loneliness and identity shifts to understanding how our bodies hold onto the stress of transition, Tracey shares practical somatic tools to help you reconnect with yourself—wherever you are in the world. Whether you’ve just landed in a new country or are still dreaming of your move, this episode offers powerful reminders that belonging starts from within.

✨ In this episode, you’ll learn:

How loneliness and disconnection show up in the expat experience

Why belonging isn’t about geography—but self-connection

Somatic practices to ground yourself during big life transitions

How to move through grief and identity shifts with compassion

🎧 Tune in, take a deep breath, and join us as we explore what it truly means to unpack the emotional side of a move abroad.

Connect with Tracey to begin your somatic healing at: www.traceyzhang.com

Listen here: https://open.spotify.com/show/48vjzF6LQvhYjIUx96R59d

Stay Connected and begin living your Best Life Abroad

• Watch full YouTube videos of each episode @bestlifeabroad
• Find us on the Gram @YourBestLifeAbroad
• Tweet us at @BestLifeAbroad
• Check us out on Facebook at Best Life Abroad

For more information and resources on steps you can take to begin living your Best Life Abroad, visit our website www.YourBestLifeAbroad.com

Let’s be honest — the dream of moving abroad is exciting… until the paperwork shows up. In this episode, Dr. Raquel Dailey breaks down the real side of visas, documents, and deadlines — the part most people don’t talk about, but everyone has to face.

You’ll learn:
✈️ The most common visa types (and which might fit your situation)
📄 The key documents you’ll need to start gathering now
🗓️ How to set realistic timelines that won’t derail your move
💡 Simple ways to stay organized and calm through the process

If you’ve been dreaming about living abroad but feel stuck in the “where do I even start?” stage — this episode is your roadmap out of overwhelm.

Listen here: https://open.spotify.com/show/48vjzF6LQvhYjIUx96R59d

Stay Connected and begin living your Best Life Abroad

• Watch full YouTube videos of each episode @bestlifeabroad
• Find us on the Gram @YourBestLifeAbroad
• Tweet us at @BestLifeAbroad
• Check us out on Facebook at Best Life Abroad

For more information and resources on steps you can take to begin living your Best Life Abroad, visit our website www.YourBestLifeAbroad.com

Thinking about moving abroad—but you’re not going alone? Whether you’re relocating with a partner, kids, or even a pet, this episode of Best Life Abroad: Not Your Average Travel Podcast is your essential guide to planning a move that supports everyone involved.

Join host Dr. Raquel as she breaks down how to co-create your relocation journey with your loved ones—so no one gets left behind emotionally or practically. From open communication and schooling decisions to spousal identity shifts and pet prep, you’ll walk away with clear steps to make your move smoother and more connected.

💛 In this episode, you’ll learn:

• How to involve your family or partner in every stage of your move
• Ways to emotionally prepare kids (and yourself) for the transition
• What to know about international schools, childcare, and cultural expectations
• Tips for supporting your partner’s purpose, identity, and belonging abroad
• How to safely relocate your pets with minimal stress
• The emotional tools to help your family process grief and excitement together

Listen here: https://open.spotify.com/show/48vjzF6LQvhYjIUx96R59d

Stay Connected and begin living your Best Life Abroad

• Watch full YouTube videos of each episode @bestlifeabroad
• Find us on the Gram @YourBestLifeAbroad
• Tweet us at @BestLifeAbroad
• Check us out on Facebook at Best Life Abroad

For more information and resources on steps you can take to begin living your Best Life Abroad, visit our website www.YourBestLifeAbroad.com