What should cyclists do immediately after a crash with a car?
In this episode of Recreational Rider to Racer, we sit down with Chris Carville, an experienced bike lawyer, to break down exactly what cyclists should (and should NOT) say or do after a crash — and how one small mistake can cost you thousands of dollars.

If you ride on the road, this episode is essential. We cover cycling vs cars, cyclist rights on the road, bike insurance, race waivers, medical bills, hit-and-runs, and the #1 mistake cyclists make after getting hit by a car.

🚴‍♂️ In this episode, you’ll learn:

• What to do immediately after a bike crash
• How cyclist vs car accidents are handled legally
• Who usually wins when it’s a cyclist’s word vs a driver’s
• What insurance cyclists should actually carry (UMI explained)
• Whether bike insurance is worth it — and when it applies
• How race waivers really work
• What to do after a hit-and-run
• How to know when you need a cycling accident lawyer
• The rights cyclists already have on the road (but drivers don’t know)

This conversation is must-watch for road cyclists, racers, commuters, and anyone riding in traffic.

🎙️ About the Guest

Chris Carville has over 20 years of legal experience representing injured clients in Ohio and Kentucky. He has tried cases in both State and Federal courts and argued appeals in the Sixth Circuit Court of Appeals. His approach is simple: put clients first and protect their rights — especially vulnerable road users like cyclists.

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Last year was our first season of racing, and like a lot of new racers… we made some mistakes. One of the biggest? Not understanding the importance of peaking at the right time.

In this episode we break down one of the most common (and season-killing) mistakes amateur cyclists make: peaking too early.

We dive into why riders feel fast early in the year, why that’s often false form, and how too much intensity too soon can quietly ruin your entire season. If you’re racing crits, road races, or just trying to level up while using AI as your coach—this one’s for you.

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

I’ve seen plenty of reviews on the Zwift Ride, but no one really talks about the one thing I didn’t expect — free speed. Being able to stretch out, lower my position, and actually practice an aero posture indoors has changed how I show up outside. If you ride outdoors and are considering this setup, I dive into the Wahoo KICKR Core 2 and why this Zwift Ride might be one of the best tools out there for race-focused training.

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/