In this video I get into the concept of a person's moral compass...what they see as right and wrong. I share several questions from my book "It's Time to be YOU! - How to Become Your Most Authentic Self". I challenge you to think about some of the questions, your answers to those questions, and what you feel those answers say about you.

#authenticity
#itstimetobeyou
#sphproductions
#moralcompass
#values
#rightandwrong

This one comes from Broadway Actress, Jacqueline B. Arnold. She shares some very wise words from her mother about being who you are and loving yourself.

Thank you Jacqueline for taking the time to chat with me and sharing your thoughtful and impactful words of wisdom.

#authenticity
#itstimetobeyou
#sphproductions
#loveyourself
#beyourself
#jacquelinebarnold
#broadway
#actress

I often hear people say they are "tired". In this video I talk about different possible meanings of being tired. I also get into things you can consider that may help change that feeling.

#authenticity
#itstimetobeyou
#sphproductions
#tired
#sleep
#overit
#drained
#noenergy

Sometimes, you gotta try something new or different. It's easy to get stuck in our normal routine and end up in a sort of "autopilot". So I challenge you to shake things up now and then. Try new things, do something differently than you typically would, and even step outside your comfort zone from time to time. It's a great way to keep things interesting. And who knows...maybe you will find something new that you really enjoy.

#authenticity
#itstimetobeyou
#sphproductions
#new
#different
#comfortzone
#trynewthings

This one comes from my interview with Yvie Oddly...friend, drag queen, and Winner of Season 11 of RuPaul's Drag Race. Yvie offers up her thoughts on listening to your heart.

Thank you Yvie for spending some time with me and being the wild, outspoken, awesome, authentic queen I've always known you to be.

#authenticity
#itstimetobeyou
#sphproductions
#yvieoddly
#dragqueen
#rupaulsdragrace
#author
#artist

In this video I talk about what it was like growing up as a GenX-er. Growing up in the 80s was WILD! It was a very different time and many things that were common or "normal" back then would NOT fly today! And GenX-ers are definitely a different group of people! We are tough, resilient, adaptable, and we get shit done. I'm proud to be part of this unique group of people!

#authenticity
#itstimetobeyou
#sphproductions
#80s
#genx
#feralgeneration

A lot of people have opinions on which workout routine is gonna give you the best results. But let's be honest...what works for one person, isn't necessarily gonna work for someone else. And even if two people do EXACTLY the same workout routine, the results can vary wildly. So do what works for YOU! Try different things, ask questions, and see what feels right for YOU!

#authenticity
#itstimetobeyou
#sphproductions
#workout
#exercise
#fitness
#training

This time I am discussing "negative" coping skills and some of the misconceptions people have about them. Despite being categorized as negative, they often help the person who's implementing them in one way or another. As always, I challenge people to consider different perceptions. Ultimately, my goal as a therapist, is to help clients find healthier and/or positive coping skills. That being said, it's important to note that their negative coping skills might be the only thing allowing them to get through the day, and in some cases...may actually be the thing that is keeping them alive!

#authenticity
#itstimetobeyou
#sphproductions
#copingskills
#negativecopingskills
#mentalhealth
#safety
#selfharmawareness