Being Resilient!!
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Being Resilient!!
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Today we are speaking on Resiliency!
In the words of Marcus Aurelius book of meditations "You have the power over your mind-not outside events. Realize this, and you will find strength. "
Joining us on this episode is our esteemed collective View community supporter and mental health expert Erika Smith LMHC, of the Lavender Way @thelavenderway licensed mental health counselor, certified life coach and certified hypnotherapist
What are we going to cover?! The following:
1-Learn the definition of resiliency from a mental and physical health perspective
2-Learn about core beliefs and how these impact reactions and responses.
3-Learn about practices to support resilience in unexpected, stressful or adverse situations
4-Learn how adversity and trauma can involve profound personal growth
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