Final episode for 2022! We did it! First season in the 'can' as they say, and we're really happy with how it turned out. We end the year learning how to forgive; ourselves, family, others, and giving ourselves the permission to make mistakes, forgive ourselves, and try again.

We want to thank everyone who listened, supported, and grew with us throughout 2022. We've learned so much, made great friends, and are genuinely grateful for being able to provide our listeners experience, strength, and hope.

We have big plans for 2023, so please join us as we continue learning about the power of sharing stories.

Keywords: forgiveness , people , person , daughter , forgive , mom , situation , listening , work , life , meditation , thought , jennifer , walk , exoneration , wounds , feel , forbearance , put , ex husband

In this episode, we explore the idea of emotional trauma and how it can manifest in our physical bodies. We also discuss the importance of self-love and forgiveness when dealing with difficult relationships. We hear from a Jennifer who shares her experience of having a family gathering despite estrangement between her parents, and how she has learned to take control of her own life and relationships.

Summary keywords: people , estrangement , hear , thought , life , mom , trauma , feel , estranged , family , somatic , guitar , talk , wong , love , siblings , moment , rodriguez , happen , uncle