Épisodes

  • Self-Care

    Self-Care
    Feb 17 2026

    Self care is not just important for taking care of yourself, but also showing your students and family what needs to be prioritize. If basic needs are not being met, then how can anyone be productive? This episode goes into some easy things to add into your daily routine to improve your mindset.
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    14 min
  • Emotional Regulation

    Emotional Regulation
    Feb 9 2026

    What happens in the brain when students experience emotional dysregulation, and why do reasoning and self-control seem to disappear in the moment? In this episode, we break down the neuroscience behind stress responses and share simple, practical strategies educators can use to help students co-regulate, reset, and build lasting self-regulation skills.
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    8 min
  • Building a School Community

    Building a School Community
    Feb 3 2026

    This episode focuses on practical ideas for how to build a school wide community as well as strengthen a classroom community.

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    10 min
  • Welcome!

    Welcome!
    Jan 28 2026

    Say hello to Shayla and Amy, 2 SEL coaches that want to help and support educators.
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    2 min