Why is it so hard to feel heard—and even harder to speak up? In this episode of Connecting with Your Inner Hero, Lisa Johnson and Christina Lipari unpack the deeper roots of communication breakdowns, how generational silence shapes our voice, and what it really means to listen with curiosity instead of control.

We talk about personal experiences, biblical insight, and lessons from voices like Brené Brown and John Maxwell. You’ll hear stories that feel familiar, get tools you can use today, and find hope in the simple truth: healing begins with honest connection.

📝 Download your free guided journal in the show notes to process as you listen. https://secondmilehero.kit.com/34488b58b9

⏱ Timestamps:

00:00 – Welcome + why this conversation matters
01:05 – How trauma shapes the way we communicate
03:20 – Generational silence and relearning to speak
05:10 – Listening vs. fixing: where we go wrong
07:15 – Body language, tone, and emotional cues
10:00 – Bible verses that shift your mindset
15:00 – How each generation struggles with connection
20:00 – Texting, social media, and emotional isolation
24:30 – The power of being seen and heard
27:00 – Practical tools for honest conversations
30:00 – Encouragement to reflect, connect, and heal

https://secondmilehero.kit.com/34488b58b9