You wrote the script. You got excited. You started taking steps. And then — out of nowhere — everything felt hard, scary and wrong. That is not failure. That is the terror barrier. And it means you are closer than you think. In this episode Debbie gets into one of the most important concepts in the entire Rise and Thrive programme — why fear shows up exactly when you are about to break through, the six fears that steal most people's dreams, and the one and only antidote that actually works. Raw, honest, and packed with personal stories including learning to ski at 40 and why out of shit grows roses has been her mantra lately.

What the terror barrier actually is — and why it shows up every single time you go after something that matters

• Why the moment everything feels impossible is usually the moment you are closest to the breakthrough
• The six fears from Napoleon Hill's Think and Grow Rich that steal the most dreams — and how to recognise which one is running you
• The difference between beware and be aware — and why you want to take a quick honest look at your fears without living in them
• Why faith and fear cannot coexist — and how to choose faith even when you are terrified
• Why imperfect messy action is the only thing that actually breaks through the barrie

In this episode Debbie shares how she was terrified to learn to ski at 40 — convinced she was too old, too unfit, too clumsy. Three years later she has been on four ski trips and calls it one of the greatest joys of her adult life. She also opens up about a really challenging few months and the mantra that has been getting her through — out of shit grows roses. And she reflects honestly on the times she has dragged herself back from the edge of a breakthrough and pulled the pin, and what she knows now that she wishes she had known then.

Key Quotes From This Episode

"The anxiety and discomfort you feel when you're pushing towards a big goal is not a warning sign. It's a confirmation sign."

"You cannot hold faith and fear at the same time. When you choose faith, fear loses its grip."

"Do it messy. Do it imperfect. Any tiny step forward is going to start to dissolve that vibration of fear."

Shoot Debbie a text

✨ Discover the 4 Biggest Profit Killers that could be holding your beauty business back 💸💔—straight from Beauty CEO & Mentor Debbie Mulhall 💄👩‍💼: https://www.beautybbm.com/signup

Connect with Debbie on:

Instagram: https://www.instagram.com/beauty_business_mastery/#

Website: https://www.beautybbm.com/link-tree?fbclid=PAZnRzaANh7c9leHRuA2FlbQIxMQABp-kPKUXOAPgOA9TM2WO0otnkyudGMFD_0VxAb9gbuEMYywdeGqI-NiO846u5_aem_rWAV-Rl0GEcHIqsXu4ysLw

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Episode Overview

In the most personal episode of the series so far, Debbie gets honest about the concept that she believes is the single most powerful thing you can work on — your self image. Not just how you look in the mirror, but the deep internal picture you hold of who you are, what you deserve, and what is possible for you. Debbie shares the story of her own Vitality Script — a detailed self image exercise she wrote three years ago around her health — and how slowly, one by one, the woman she described on paper became who she actually is. Raw, real, and full of practical tools you can start using this week.

Practical Tools From This Episode

• Write your self image script — sit down with pen and paper and write out in as much detail as possible the person who has already achieved your goal. Write it in the present tense. Read it every morning.
• Record it in your own voice — use an app like Audio Looper to record yourself reading your script and listen to it on repeat in the car or while walking.
• Share it with your mastermind — Debbie asked her mastermind group to call her Zebbie (Zen Debbie) to help anchor the new identity. Environment and accountability accelerate everything.
• Before a challenging situation — sit down and write out how the new version of you will show up. What are your standards? What are your boundaries? Have it clear before you walk in the door.

Shoot Debbie a text

✨ Discover the 4 Biggest Profit Killers that could be holding your beauty business back 💸💔—straight from Beauty CEO & Mentor Debbie Mulhall 💄👩‍💼: https://www.beautybbm.com/signup

Connect with Debbie on:

Instagram: https://www.instagram.com/beauty_business_mastery/#

Website: https://www.beautybbm.com/link-tree?fbclid=PAZnRzaANh7c9leHRuA2FlbQIxMQABp-kPKUXOAPgOA9TM2WO0otnkyudGMFD_0VxAb9gbuEMYywdeGqI-NiO846u5_aem_rWAV-Rl0GEcHIqsXu4ysLw

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Your Habits Are Your Energy — And They're Attracting Everything

Episode Overview

Why do the same patterns keep showing up in your life — the same ceiling in your business, the same dynamics in your relationships, the same feelings about money? In this episode Debbie breaks down what is actually happening beneath the surface. Your habits are not just the things you do every day — they are energy. They are operating at a frequency. And right now, whether you know it or not, they are drawing your current reality towards you. The good news? You can change them. And this episode shows you where to start.

The Science Behind It

• Nikola Tesla — if you want to understand the secrets of the universe, think in terms of energy, frequency and vibration. The man who invented alternating current knew what he was talking about.
• Albert Einstein — E=mc² proved matter and energy are interchangeable. His quote: logic will get you from A to B, but imagination will take you anywhere.
• Napoleon Hill — Think and Grow Rich. After interviewing 500 of the most successful people in history, his conclusion was that the mind operates like a broadcasting and receiving station. Thoughts are transmissions.
• Bob Proctor — if you can hold it in your head, you can hold it in your hand. The image always comes first.

Your Action Step This Week

Become an observer. Go out into the world this week and start to notice — the person who seems to attract great things, how do they show up? The person who seems surrounded by drama and chaos, what is their energy like? Then turn that lens on

Shoot Debbie a text

✨ Discover the 4 Biggest Profit Killers that could be holding your beauty business back 💸💔—straight from Beauty CEO & Mentor Debbie Mulhall 💄👩‍💼: https://www.beautybbm.com/signup

Connect with Debbie on:

Instagram: https://www.instagram.com/beauty_business_mastery/#

Website: https://www.beautybbm.com/link-tree?fbclid=PAZnRzaANh7c9leHRuA2FlbQIxMQABp-kPKUXOAPgOA9TM2WO0otnkyudGMFD_0VxAb9gbuEMYywdeGqI-NiO846u5_aem_rWAV-Rl0GEcHIqsXu4ysLw

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