Southern California is filled with overachievers. Without some balance and healthy practices, the relentless drive to accomplish more can leave us feeling like we're running on fumes. Licensed marriage and family therapist Laurel van der Toorn of Los Angeles specializes in helping high achieving professionals overcome burnout and improve their mental well-being. In this episode of SoCal Voices, she shares how burnout sneaks into the bodies and minds of high performers and what it really takes to heal. From simple mindset shifts to redefining success beyond achievement, this conversation might help you find the balance you need to thrive without losing your edge.

Resources

Laurel Therapy Collective

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