The OMSAS Autobiographical Sketch is only as strong as the verifiers behind it. In this episode, we focus on how to choose verifiers who truly know your work, can speak to your role and impact, and won't just "confirm hours." Learn why verifier quality matters, common mistakes applicants make, and how to approach verifiers the right way.

Extracurriculars for med school aren't about checking boxes or stacking hours. In this episode, we break down how admissions committees evaluate activities, which types of extracurriculars add real value, and how to choose experiences that show commitment, growth, and fit for medicine.

Medical schools without rolling admissions review applications without giving early applicants an advantage—meaning you're evaluated on the strength of your application, not when you hit submit. In this episode, we explain how non-rolling admissions work, why some schools choose this model, and what it means for applicants who apply later in the cycle but still want a fair review.

Having no medical school interview invites—yet—doesn't mean your cycle is over. In this episode, we explain why late interview invites still happen and how to use the waiting period strategically by preparing for interviews in advance, refining your stories, and staying ready so you can perform confidently if (and when) that invite comes.

Medical schools that accept international students are limited, and the admissions process is more competitive than many applicants realize. In this episode, we break down how schools evaluate international applicants, what academic and experiential factors matter most, and how to build a realistic, strategic school list if you're applying as a non-U.S. student.

How to choose a medical school isn't just about rankings or location—it's about mission fit. In this episode, we explain how to read a school's mission statement critically, spot what admissions committees truly value, and decide whether your goals, experiences, and values genuinely align. Choosing a school that matches its mission can shape your training, opportunities, and long-term satisfaction.

Research for med school can strengthen an application—but only when it's done with purpose. In this episode, we explain what types of research matter most, how admissions committees evaluate your role and impact, and how to approach research strategically if your access or time is limited.