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In this episode of the 'Be Where You Are Today' podcast, your hosts Amy and Vivian, discuss how to cut through the overwhelming 'New Year's noise' surrounding fitness and nutrition. They emphasize the importance of sustainable habits over fleeting trends, cautioning against extreme diet culture and promoting consistency for long-term success. With practical tips for setting realistic goals and managing routines, Amy and Vivian advocate for an individualized approach to health and wellness, encouraging listeners to 'do you' in the new year.

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Join Amy & Vivian from BodyFit by Amy in this episode of the 'Be Where You Are Today' podcast as they delve into essential topics surrounding fitness and nutrition tailored specifically for women experiencing perimenopause, menopause, and post-menopause. Amy and Vivian explore common questions about body changes due to hormonal shifts, the effectiveness of various types of exercises, and practical advice on managing weight and maintaining muscle mass. They also touch on trendy fitness gadgets like weighted vests and address misconceptions in diet culture. Tune in to gain valuable insights and practical tips to navigate your fitness journey during these transformative phases of life.

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In this episode of the 'Be Where You Are Today' podcast, Amy chats with registered dietitian nutritionist Vivian Schemper to address common nutrition questions surrounding menopause, perimenopause, and post-menopause. They discuss the phases of menopause, common symptoms, and the critical role nutrition plays during this phase of life. Discover beneficial supplements and food choices, and join their in-depth UnPause program to gain deeper insights into managing health during menopause. Don't miss out on these valuable tips to help maintain your health and well-being during this transitional period.