"Sometimes when you're in a dark place, you think you've been buried, but you've actually been planted." -

The conversation explores the concept of setbacks on the growth journey, covering various areas such as fitness, mental health, relationships, business, career, and finances.

It emphasizes the inevitability of setbacks and the importance of navigating them effectively.

Jennie Wolfe provides examples of setbacks and their corresponding positive outcomes, along with strategies for managing setbacks and maintaining momentum.

Takeaways

• Setbacks are an inevitable part of the growth journey in various areas of life.
• Acknowledging feelings, seeking support, and focusing on progress are effective strategies for managing setbacks.
• Setbacks provide valuable information and can lead to positive outcomes when navigated effectively.
• Embracing setbacks and expecting them as part of the process can lead to a more resilient and growth-oriented mindset.

Chapters

00:00 Understanding Setbacks on the Growth Journey

03:26 Setbacks in Fitness and Mental Health

07:23 Challenges in Relationships and Business

10:42 Navigating Setbacks in Career and Finances

13:21 Strategies for Managing Setbacks

LINKS + RESOURCES

• Book a call to work with us here (https://wellwolfe.com/call)
• Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)

• Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)

FOLLOW

• wellwolfe: @wellwolfe

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This podcast was produced and edited by Intent Media

In today's episode, Jennie Wolfe explores the challenge of staying the course when pursuing a goal and the impact of distractions on success.

She provides a powerful framework and practical strategies for cultivating focus and sustaining momentum in various areas of life, including business, relationships, finances, and fitness.

Key Takeaways:

• Distractions can kill the success of businesses, relationships, and fitness goals.
• Consistent effort trumps sporadic bursts of enthusiasm.
• Embracing the mundane and repetitive aspects of progress leads to amazing results.
• Seeking support and accountability is crucial for staying the course and achieving long-term success.

LINKS + RESOURCES

• Book a call to work with us here (https://wellwolfe.com/call)
• Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)
• Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)

FOLLOW

• wellwolfe: @wellwolfe

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This podcast was produced and edited by Intent Media

As we wrap up Mental Health Awareness Month, it's crucial to understand the key differences between therapy and coaching and how they can complement each other on your mental health journey.

In this episode, we delve into the unique strengths of both therapy and coaching.

Jennie highlights the roles of therapists and coaches, the specific benefits they offer, and how to choose the right approach for your needs. Whether you're grappling with past experiences or looking to set goals for the future, this episode provides valuable insights to help you navigate your path to mental well-being.

Listen in to hear Jennie share:

• The importance of mental health support and making informed decisions
• The focus and benefits of therapy
• How coaching helps in setting goals and promoting growth
• The synergy between therapy and coaching for comprehensive mental wellbeing
• Tips and resources for finding the right therapist or coach for you

LINKS + RESOURCES

• Book a call to work with us here (https://wellwolfe.com/call)
• Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)
• Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)

FOLLOW

• wellwolfe: @wellwolfe

_____

This podcast was produced and edited by Intent Media