In this personal reflection, host Janet Rose invites listeners to pause and breathe.

If you're someone who spends most of your time caring for others—aging parents, children, spouses, clients, or community members—you'll resonate with the question at the heart of this episode:

Who takes care of the caregiver?

Janet shares how that very question inspired HeartRoots Resilience and its newest offering—the HeartRoots Caregiver Support Circle, a small, six-week virtual group designed to help caregivers reconnect emotionally and spiritually. Through simple weekly rhythms of check-in, emotional awareness tools, reflection, and prayer, participants can rediscover their own resilience and community.

💗 Highlights include:

• The truth about caregiver fatigue and emotional depletion
• Why resilience isn't about pushing harder—it's about connection
• What the Caregiver Support Circle offers (and what it's not)
• How small, shared moments of understanding can bring relief and hope

To learn more or save your spot:
🌳 Visit www.heartrootsresilience.com → Contact Page
💌 Or message Janet on Facebook or Instagram @heartrootsresilience

If this episode encouraged you, share it with another caregiver who could use a gentle reminder: You deserve care too.

Be Resilient with Doug & Janet Rose
Faith-Integrated Coaching & Encouragement for Caregivers and Leaders
✨ "There's always hope for healing."

In March of 2021, Janet Rose received a diagnosis that changed everything: ductal carcinoma in situ—breast cancer—and a cluster of abnormal cells on the opposite side. In this vulnerable solo episode, she shares her personal story of fear, faith, and the hard-won lessons of emotional and spiritual resilience.

💗 In this episode:

• What it felt like to have life interrupted by cancer
• The trap of minimizing pain and "protecting" others from our emotions
• How connection and vulnerability became part of her healing
• The importance of asking for help and letting others show up for you
• How faith, fitness, and community helped rebuild her strength
• Why spiritual resilience means trusting God's faithful presence—even in uncertainty

Janet's story offers encouragement for anyone walking through illness, change, or emotional exhaustion. It's an invitation to be real, receive help, and remember: God is always present, always good, and always committed to you.

If this story resonated with you, please share it with someone who might need hope today.

🌳 Learn more at: www.heartrootsresilience.com
💌 Connect: @heartrootsresilience | heartrootsresilience@gmail.com
📖 Join the Be Resilient Podcast community on Facebook.

Be Resilient with Doug & Janet Rose
Faith-Integrated Coaching & Encouragement for Caregivers and Leaders
✨ There's always hope for healing.

In this episode of Be Resilient, Doug and Janet Rose talk candidly about the heart and humanity behind caregiving.
Doug shares how caregiving "found him" at age 13 when his father was diagnosed with multiple sclerosis—and how that calling shaped his 26-year career in direct support. Janet reflects on the emotional journey of caring for her mom through cancer and end-of-life seasons, discovering humor and meaning along the way.

Together, they explore:

• What it means to find purpose rather than perfection in caregiving
• How to stay emotionally and spiritually grounded when the load feels heavy
• Why laughter is an essential survival skill
• The emotional cost of constant giving—and what to do with those feelings
• Faith-based insights on compassion, boundaries, and finding meaning

They also share details about an upcoming virtual caregiver support group through HeartRoots Resilience, inviting listeners to connect and find community.

Question of the Episode:
What's your why for caregiving? Share your story on Instagram @heartrootsresilience or by email at heartrootsresilience@gmail.com.

Be Resilient with Doug & Janet Rose
Faith-Integrated Coaching & Encouragement for Caregivers and Leaders
🌳 www.heartrootsresilience.com

True resilience isn't about being strong — it's about being real.
In this eye-opening conversation, Janet & Doug Rose from HeartRoots Resilience expose the hidden cost of "I'm fine" culture and church pressure to stay positive.
They share raw personal stories of grief and healing to reveal what authentic resilience really looks like.

🌿 Highlights & Takeaways

• Suppressing emotions only delays healing. Doug's five-year avoidance of grief after his father's death led to an emotional breakdown — a vivid reminder that unprocessed feelings don't disappear; they surface louder later.
• Church culture can unintentionally reward emotional inauthenticity. The "good Christian facade" often blocks genuine connection and resilience.
• Vulnerability = Strength. Real resilience begins when we allow ourselves to not be okay and reach for support.
• The body keeps the score. Ignoring emotions often shows up physically; processing them frees both heart and body.
• Authentic presence heals. True friends don't fix — they listen and make space for real emotion.

🛠️ Practical Tools

• Daily journaling or "morning pages" for emotional processing
• Intentional rest days without guilt
• Building a small safety net of trusted, judgment-free people
• Learning emotional awareness through Connection Codes training
• Reflecting on Jesus' example — He wept with Lazarus's family even knowing healing was coming

✨ Scripture Reflections

"Bear one another's burdens, and so fulfill the law of Christ." — Galatians 6:2
"Above all, love each other deeply, because love covers over a multitude of sins." — 1 Peter 4:8

💛 Connect & Share

We'd love to hear how real resilience shows up in your life.
💬 Share your reflections at HeartRootsResilience.com
🌱 Follow Be Resilient with Doug & Janet Rose — where there's always Hope for Healing.

Welcome to Be Resilient with Doug & Janet Rose — a podcast for caregivers, helpers, and anyone walking through life's harder seasons.
Through open, faith-centered conversations, Janet and Doug share real-life stories of struggle, healing, and growth. Their mission: to offer encouragement, understanding, and what they call Hope for Healing.

This short trailer introduces who they are, why they relaunched their podcast under the HeartRoots Resilience banner, and what you can expect from upcoming episodes — honest reflections, practical encouragement, and gentle reminders that resilience isn't about "bouncing back," it's about staying rooted.

💛 Listen in and learn how to build resilience that's faith-filled, heart-rooted, and real.

🌿 New episodes every other week at HeartRootsResilience.com