Couverture de Be Now Here with Aileen Slein and Keith Walsh

Be Now Here with Aileen Slein and Keith Walsh

Be Now Here with Aileen Slein and Keith Walsh

De : Aileen Slein
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 Come with us on a journey as we ask the question, Mindfulness, what is it exactly??

Hosted on Acast. See acast.com/privacy for more information.

Aileen Slein Hygiène et vie saine Sciences sociales Spiritualité
Épisodes
  • EP 6 - Friend Fasting

    EP 6 - Friend Fasting
    Jan 20 2026
    Should we all take a break from friends every now and then? Aileen and Keith discuss the concept of taking some time to check in on our friendships, take a break and maybe return to them with a bit more awareness. Maybe you'll decide to spend less time with some pals and maybe you'll bring the spark back to a few friendships. Also in this episode the guys discuss Keith's actual (food) fast plus none of us know what's actually going on...it's true and once you lean into this fact...life can be a lot less stressful!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h
  • EP 5 - Finding Yourself! What Does That Even Mean??

    EP 5 - Finding Yourself! What Does That Even Mean??
    Nov 20 2025

    In this episode, Keith talks with Aileen Slein about the spiritual journey of finding your true self after years of masking. They explore how neurodivergent children learn to hide parts of themselves to stay safe, and how that creates an inner split between the person you show to the world and the person you really are.

    Aileen explains why this disconnect leads to overthinking, overwhelm, and emotional spirals — and how these intense reactions are often the psyche’s way of calling you back to yourself.

    Together they discuss practical ways to pause, reconnect, and rebuild trust with your own body and intuition, so you can finally live from the inside out rather than through a mask.

    Hosted on Acast. See acast.com/privacy for more information.
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    41 min
  • EP 4 - Aileen the Holy Woman Makes the Keith See

    EP 4 - Aileen the Holy Woman Makes the Keith See
    Mar 27 2024

    Welcome to Be NowHere, the podcast that delves deep into the realm of mindfulness, unraveling its language, buzzwords, and practices. Join hosts Aileen Slein, a mindfulness teacher, and Keith Walsh, a former radio presenter with a passion for mental wellness, as they embark on a journey to explore the essence of mindfulness in today's world.


    In each episode, through insightful commentary and engaging discussion, Aileen and Keith dissect the intersections between mindfulness, self-awareness, and the pursuit of inner peace. Drawing on their expertise and personal experiences, they offer fresh perspectives on how mindfulness can be integrated into everyday life.


    Be NowHere invites you to ask the questions, be curious and explore the depths of mindfulness, challenging preconceptions and embracing the present moment with compassion. Join us on this journey of self-discovery and transformation, where being now here is the ultimate destination.

    Hosted on Acast. See acast.com/privacy for more information.
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    59 min
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