In this Three Thoughts for Thursday episode, I share a simple and accessible way to recognize the nervous system state you’re operating from in your business and how to move between states more mindfully.Using Green Zone, Red Zone, and Blue Zone as an orienting framework, we explore what flow actually feels like, why shutdown and urgency aren’t personal failures, and how each nervous system state can be either nourishing or costly depending on the context.

This isn’t a clinical or diagnostic conversation, and it’s not a strict lesson in polyvagal theory. It’s a practical, real-world approach for business owners who want to make decisions with more awareness and less self-judgment.The goal isn’t to control your nervous system.It’s to recognize where you are and choose your next move with intention instead of habit.

Visit the Be More Business Podcast Resource page for January: https://bemorebusiness.com/episodes/building-positive-habits-for-momentum/

Marketing advice often assumes you’re a robot with infinite energy, zero fear, and no nervous system.

Spoiler: you’re not.

In this episode of the Be More Business Podcast, I’m joined by Kelsey Webb, founder of Rayn Social, for a grounded, honest conversation about how your nervous system directly impacts your marketing habits, visibility, and consistency.

We explore why sending an email, posting on social media, or “just being consistent” can feel disproportionately hard, even when you know exactly what to say. We talk about overwhelm, freeze responses, hustle as a trauma pattern, and why so many business owners are trying to override their nervous systems instead of working with them.

This episode is for entrepreneurs who are tired of forcing themselves through marketing and ready to build systems, habits, and rhythms that actually support regulation, sustainability, and momentum.

If you’ve ever thought, “Why is this so hard when I know what to do?” this conversation will land.

Visit Kelsey's website at https://raynsocial.com

Visit this month's resource page at: https://bemorebusiness.com/episodes/building-positive-habits-for-momentum/

Mentioned in the episode:Alchemical Alignment: https://www.alchemicalalignment.com/

In this Three Thoughts for Thursday episode, I’m talking about the hidden stop signs that quietly kill momentum in your business. Not the obvious stuff, but the habits that look responsible, smart, or strategic on the surface.

We’ll unpack why perfection is a terrible pacing strategy, how over preparing can keep you from ever starting, and why waiting for clarity often guarantees you never move at all. If you’ve been circling the same ideas, projects, or goals wondering why nothing is clicking yet, this episode is your gentle but firm nudge to shift gears.

This isn’t about rushing or being reckless. It’s about choosing excellence over perfection, evolution over over engineering, and movement over mental gridlock. Let’s get you back on the road.