▶︎▶︎ Get my FREE ‘Self-with' Checklist: https://beehive.drmelissasonners.com/Self-With-checklist

Are you experiencing brain fog, joint stiffness, or constant fatigue?

Do you wake up tired, struggle to think clearly, or feel like your body just isn't what it used to be?

You might be telling yourself "I guess this is just aging"... but what if it's not?

In this episode, Dr. Shivani Gupta (PhD and Ayurvedic practitioner) reveals why that constellation of symptoms you're experiencing isn't aging at all...it's inflammation.

And more importantly, she shares the simple daily rituals that can help you pause the inflammation and feel like yourself again.

Discover how ancient Ayurvedic wisdom meets modern science to address chronic inflammation at the root cause, not just mask the symptoms.

These practical, ancient tools are perfect for busy women who want better health without adding another full-time job to their plate.

Your body isn't failing you...it's sending you messages. Start listening today.

RESOURCES

▶︎ Dr. Shivani's Supplements & Teas (use code: MELISSA for a discount!): https://fusionaryformulas.com/?sca_ref=10256069.6Jms0prGWhCFdMAL

▶︎ The Inflammation Code book by Dr. Shivani Gupta: https://amzn.to/3OlCq2v

▶︎ Order my new book The Connection Code: https://theconnectioncodebook.com

Connect with Dr. Shivani:

Website: https://shivanigupta.com

Instagram: https://instagram.com/dr.shivanigupta

Facebook: https://www.facebook.com/theshivanigupta

YouTube: https://www.youtube.com/@dr.shivanigupta

Pinterest: https://www.pinterest.com/theshivanigupta

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Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you’re tuning in on YouTube, don’t forget to like, comment, and subscribe. Your support helps more mamas discover this space and we’re so grateful you’re here.

Follow Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎▶︎ Get my FREE ‘Self-with' Checklist: https://beehive.drmelissasonners.com/Self-With-checklist

If you’ve ever felt lonely even while surrounded by people, busy but disconnected, or like you’ve somehow lost your spark along the way — this episode is for you.

In this conversation, I sit down with Aubry Marie — a movement teacher, breathwork facilitator, artist, and mama whose work and presence have deeply shaped my own journey back into my body and back into myself. What started as a handstand workshop turned into a friendship rooted in vulnerability, play, and showing up scared.

Together, we talk about female friendship, community, identity, and what it really takes to feel alive again as a woman. We explore why adult friendships can feel awkward and hard to build, why so many women quietly play small, and how reclaiming the parts of yourself you’ve set aside can open the door to deeper connection — with others and with yourself.

This episode is about finding your people and remembering who you are in the process.

In this episode, we cover:

▶︎ Why adult female friendship feels lonely and harder than we admit

▶︎ The subtle ways women lose their spark over time

▶︎ Why community doesn’t just “happen” — and how it’s actually built

▶︎ How vulnerability creates real connection between women

▶︎ The role movement and embodiment play in reconnecting to yourself

▶︎ Motherhood, identity shifts, and belonging

▶︎ Why being seen can feel scarier than being alone — and why it matters

▶︎ How to stop playing small and start showing up as who you really are

Aubry Marie is a movement teacher, breathwork facilitator, artist, and mama based in Miami. She’s a three-time American Ninja Warrior competitor, rock climber, yoga instructor, and the first Alo Yoga billboard model. Her work centers on helping people reconnect with their bodies, confidence, and inner spark through movement, play, and embodiment.

She’s also the creator of I (love) you, a message rooted in self-love, presence, and connection that has grown into a community movement and wearable art.

Resources:

▶︎ Order my new book The Connection Code: https://theconnectioncodebook.com

▶︎ Grab my favorite red light - The Glow Light by Sauna Space (Use code INSPIRED for 10% off!): https://sauna.space/inspired

▶︎ Connect with Aubry Marie on Instagram: https://www.instagram.com/aubrymarie

▶︎ Aubry’s I (love) you merch: https://aubrymarie.com/

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Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you’re tuning in on YouTube, don’t forget to like, comment, and subscribe. Your support helps more mamas discover this space and we’re so grateful you’re here.

▶︎▶︎ Get my FREE ‘Self-with' Checklist

▶︎▶︎ Get Dr. Sonya's new book, Heal Your Hormones, Reclaim Yourself

If you feel anxious, overwhelmed, emotionally reactive, or numb — even while doing all the “right” things — your nervous system and hormones may be driving the cycle, not your mindset or willpower.

In this episode, I’m joined by Dr. Sonya Jensen, a naturopathic physician and women’s health expert, to explore why so many women feel stuck in chronic stress, why self-care isn’t working, and how hormonal shifts and nervous system regulation shape how safe, calm, or on edge you feel in your body.

We talk about why anxiety, burnout, and emotional overwhelm aren’t personal failures, how survival mode becomes a default state, and what actually helps your body return to calm and regulation. This conversation focuses on real life — small pauses, awareness, and simple nervous system tools you can use throughout the day.

If you’ve been wondering why your body won’t relax, why stress feels constant, or why you feel “off” without a clear reason, this episode will help you understand what’s happening underneath — and how to work with your body instead of pushing against it.

In this episode, we cover:

• Why anxiety and overwhelm are nervous system patterns, not flaws
• How hormones affect stress, mood, and emotional safety
• Why many women stay stuck in fight-or-flight or shutdown
• Why productivity-based self-care doesn’t lead to nervous system regulation
• Simple, everyday ways to support your nervous system

Resources:

▶︎ Preorder my new book The Connection Code

▶︎ Grab your Higher Dose PEMF Mat (use code DRSONNERS15)

▶︎ Higher Dose PEMF Go Mat (use code DRSONNERS15)

▶︎ Heal Your Hormones, Reclaim Yourself by Dr. Sonya Jensen

▶︎ Dr. Sonya Jensen’s website

▶︎ Follow Dr. Sonya Jensen on Instagram

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Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you’re tuning in on YouTube, don’t forget to like, comment, and subscribe. Your support helps more mamas discover this space and we’re so grateful you’re here.

Follow Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok