the realistic toolkit- focusing on what you need in the winter months- the focus for staying well
and also- hitting the results you want to hit!
This episode is short, snappy and focused on you IMPLEMENTING at least one of these things in the run up to Christmas-
as always any feedback on Barbells and Babies and this episode is much appreciated!

the power of thinking small to become BIG, this episode breaks down what you need to do to focus on who you want to become,
a complete shift in perspective and a simple 7 day ritual for you to complete to keep you accountable!
grab the headphones, walking shoes and listen on your next walk, your next car journey, your time!
as always any or all feedback on this I love to hear and know how it has helped you!
DO remember to share the episode on your socials, tag @barbells_and_babiez as this episode is powerful!
Julianne x

This episode focuses on women's recovery postpartum 0-6 weeks,
the recovery process what you can work on in the first 6 weeks and what you don't need to focus on during this time! This is split up into 3 sections- the physical element of recovery, the body image after birth, post op support strategies, and returning to functional movement!
please feel free to share your experience and any questions you may have on this episode, I hope this helps you in your postpartum journey.

Julianne x