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Barbells & Brownies

Barbells & Brownies

De : Brittany Muller
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 Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out.Brittany Muller Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Finding Balance When Life Feels Overwhelming

      Finding Balance When Life Feels Overwhelming
      Mar 15 2025

      Life can feel like a never-ending juggling act and when overwhelm hits, balance seems impossible.


      In this episode, I’m diving into practical ways to create stability amidst chaos — whether it’s through movement, mindset shifts, or small daily habits that make a big impact.


      If you’ve been feeling stretched too thin, this is your reminder that balance isn’t about perfection — it’s about finding what works for you during THIS season of life.
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      9 min
    • Commitment

      Commitment
      Sep 8 2024

      When you commit to something, you’re telling yourself that you’re going to follow through with it, it’s a promise to yourself. You are worthy of showing up for yourself, you are worthy of putting yourself first, and you are worthy of finishing something from day one to the last — I promise that it will unlock a new level in you.

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      4 min
    • Grief

      Grief
      Jun 29 2022
      We all know the stages of grief — denial, anger, bargaining, depression, and acceptance. But what we’re not told, because it’s not openly talked about, is that these stages aren’t all done in order nor are they done just once. This episode is an emotional one, but this topic is something that needs to be talked about. I hope that you have space to grieve and heal that way that YOU need to and that this episode helps you with that.
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      11 min
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