In this episode of Barbell Conversations, Breadfruit sits down with Alkemist — a South London native, sport science graduate, and fitness professional who has called Barbados home for the past six years. Known for his unique focus on functional movement and holistic performance, Alkemist shares his experience navigating the Barbadian fitness landscape, the misconceptions surrounding mobility and movement training, and how the culture of fitness has evolved locally since his arrival.

But this episode goes far deeper than sets and reps. Underneath the surface of fitness lies a powerful discussion on identity, vulnerability, and emotional growth. Alkemist opens up about losing his father at a young age and how that loss shaped his understanding of manhood, strength, and purpose. Together, he and Breadfruit explore what it means for men to stop suppressing their emotions, and instead step boldly into authenticity — or as Alkemist puts it, to “be, do, and have.”

Through moments of laughter, honesty, and reflection, the conversation unpacks how suppression in men often manifests as disconnection — from themselves, from others, and from peace. Yet, as both men reveal, healing begins the moment you stand on your soapbox and speak your truth. Suppression Is Depression is a reminder that fitness isn’t just physical; it’s emotional, mental, and spiritual growth in motion.

Follow Alkemist and keep up with his journey on Instagram at @avatar_alkemist

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In this episode of Barbell Conversations, Breadfruit sits with Antonio Medford, the creator of Coconut Therapy, for a conversation that was as deep as it was lighthearted—filled with laughter, honest reflections, and real talk about male vulnerability, relationships, and the search for truth. Both men discovered surprising parallels in their journeys—through faith, moments of isolation, and the pursuit of purpose—while exploring what it truly means for men to be open, grounded, and emotionally aware.

Antonio reveals a transformative story: from an abusive childhood and incarcerated family members, to battling depression and a clinical mental health diagnosis. His path led him to walk away from Catholicism, wrestle with loneliness and pseudo-relationships, and ultimately find faith in Christianity. Today, Antonio uses his platform to proclaim that faith boldly, while celebrating love, engagement, and the power of change.

Together, Breadfruit and Antonio tackle the realities of male loneliness, the pressures of dating and relationships in today’s society, and why men must learn to value emotional connection as much as physical. They also explore the urgent need for safe male communities—spaces that go beyond pretence, hustle culture, and silence—where men can truly connect and grow.

Antonio’s story is a powerful reminder that no matter your past, anyone can turn their life around. This episode is about faith, healing, and the courage to be vulnerable in a world that often tells men to stay silent.

Follow Antonio and keep up with his journey on Instagram at @antoniomedford and @coconuttherapy246

🎧 Stay tuned for more real convos. Follow @beardedbreadfruit and @barbellconvopod to join the movement. #BreadfruitSzn #BarbellConversations

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In this heartfelt episode of Barbell Conversations, Breadfruit sits down with Kyle Dodson to talk about the realities of stepping into fatherhood for the first time—the unspoken challenges men face, the lessons they’re determined to pass on, and why they’ve made it their mission to break harmful patterns from the past so the next generation can grow up with stronger, healthier examples of manhood. Kyle reflects on his upbringing and the role that positive family examples play in showing what long-lasting, committed relationships can look like. Together, they explore how traits like passivism and empathy—often misunderstood as weakness—can instead be powerful tools in shaping better men for society.

This isn’t an expert panel—it’s two fathers having an honest conversation about the joys, challenges, and sometimes self-inflicted pressures of fatherhood. They reflect on what it means to raise boys in today’s world—particularly in the emerging Gen Beta—where technology, shifting values, and evolving ideas of masculinity are shaping a completely different childhood from their own. From finding community in male spaces to navigating the impact fatherhood has on relationships with a spouse and others, Breadfruit and Kyle share the ongoing battle to grow, show up, and continuously strive to be better men, partners, and fathers.

Follow Kyle and keep up with his journey on Instagram at @haveyoumetkd

🎧 Stay tuned for more real convos. Follow @beardedbreadfruit and @barbellconvopod to join the movement. #BreadfruitSzn #BarbellConversations