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In this Monday Moment, Tania reflects on the inner critic that often appears right after we follow inspiration. When we share something vulnerable or try something new, self-doubt can get loud. But what if the critic doesn’t get the final say? A short reflection on creativity, courage, and trusting the spark instead of letting fear and perfectionism run the show.

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In this episode of Banish the Lies, Tania shares a quiet reflection recorded from bed while recovering from illness, a moment that forced her to stop when her body made the decision for her.

As she reflects on the days leading up to getting sick, Tania explores a powerful metaphor about “wattage” and how it’s often not the tasks themselves that exhaust us, but the stories we tell about them. Through a personal example involving stress, uncertainty, and the need for control, she reveals how fear-based narratives can quietly drain our energy and push us past what our bodies can hold.

This episode invites you to notice the invisible pressure you may be placing on yourself, the extra current you’re running through everyday moments, and the cost of carrying everything alone. It’s a gentle reminder that rest, support, and presence are not signs of weakness, but signals of wisdom.

If you’ve been feeling depleted, overwhelmed, or forced to stop before you were ready, this conversation offers a compassionate pause and a new way to listen to what your body may already be telling you.

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In this Monday Moment, Tania explores limiting beliefs and the old inner voice that can resurface when we try something new. Even after doing inner work, those beliefs don’t always disappear. They often get louder when we step outside our comfort zone.

Tania reflects on self-doubt, emotional triggers, and how awareness held with compassion can begin to loosen the grip of old patterns. A gentle invitation to notice which belief might still think it’s in charge.