In this episode, we dive deep into the power of momentum and the silent drive that pushes us to keep going. Even when no one’s watching. We talk about what it means to be private in a loud world.

We explore the duality of life, the good and the “night” side. Ying & Yang, and what it teaches us about balance, boundaries, and growth. Sometimes cutting people off is necessary. Sometimes… it’s not. We unpack the tension between protecting your peace and giving others the space and grace to evolve.

Whether it’s lessons or blessings, both shape us. This episode is for anyone learning how to let go, hold on, and move forward with clarity, compassion, and courage.

In this episode, Nia & Kat talk about how deeply projection can effect you and staying protected from it when dealing with others. The two talk about protecting your peace, and what’s the lesson you learn from NOT protecting yourself.

How beneficial it is to be more responsive & less reactive.

Communicating to have accountability.

Nia & Kat talk about how being able to address yourself and not going backward or undoing the work that you’ve already done.

Adjust and not always address.

Big updates for the Podcast, since our last episode!

We all have a perspective, sometimes looking inward to work on yourself can look a lot different to someone on the outside.

We talk about understanding that other people’s perception is not your reality and not seeking others validation for any type of acceptance.

What happens when being yourself and how deeply authenticity matters over seeking any type of validation?

** please excuse our technical glitches/ connectivity * -this was our first episode with thee new set up-