A huge welcome and thankyou for joining us! Today, we're discussing wellbeing. This includes what it is, how it looks and how we can 'find it' in our lives. 

You can find as on instagram @bgsupodcast. If you liked this episode please leave a review and follow us. And tune in next Wednesday for a brand new episode!

Mentions for further reading:

Stutz by Jonah Hill.

The Defining Decade by Meg Jay.

Atomic Habits by James Clear.

On Purpose with Jay Shetty episode ft Shawn Stevenson available here.

Credits:

"Linkoping bassline" Axel Lundstrom (freemusicarchive.org) Licensed under Attribution-NonCommercial 4.0 International License. https://freemusicarchive.org/music/axel-lundstrom/indie-songs/linkoping-bassline/?fbclid=IwAR2b9V6UzJ0hh4mR3syH22SeuNHY_ujsX4Q7mkbHitKvNH0v9gwpphSHves

A huge welcome and thankyou for joining us! Today, we're sharing out take on self-love- what it is, how it looks and how to include more of it in your life.

You can find as on instagram @bgsupodcast. If you liked this episode please leave a review and follow us. And tune in next Wednesday for a brand new episode!

Mentions:

Dr. Tracey Marks on the gut, health, and more at YouTube, accessible here.

Credits:

"Aerosol of my Love" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

A huge welcome and thankyou for joining us! Today, we're talking optimism and pessimism. Today's episode include- happiness, mindset and positivity.

You can find as on instagram @balancedgroundedpod. If you liked this episode please leave a review. And tune in next Wednesday for a brand new episode!

Credits:

"Aerosol of my Love" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/