Épisodes

  • B4L 33: Men Shouldn’t Cry

    B4L 33: Men Shouldn’t Cry
    Feb 26 2024
    With our first ever guest on the podcast we are talking about the comments made by Matt Walsh stating that men shouldn’t cry. We are talking with Chris Wilkins LCSW a mental and behavioral health specialist, and clinical director about the benefits of feeling emotions and showing them.
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    59 min
  • B4L 32: Changing Your Path

    B4L 32: Changing Your Path
    Feb 19 2024
    This week we’re talking about the science behind changing your mind, and how the same concept can be used to change your habits and ultimately the direction of your life. Sources: “Evolve Your Brain” by Joe Dispenza
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    29 min
  • B4L 31: Baseline Goals

    B4L 31: Baseline Goals
    Feb 12 2024
    We discuss setting solid baseline goals for those times when you are feeling less motivated. We also talk about not giving up on yourself just because you might miss a day.
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    28 min
  • B4L 30: The Perfection Myth

    B4L 30: The Perfection Myth
    Jan 29 2024
    This week we are talking about the concept of perfection. We also discuss setting realistic expectations for yourself and others.
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    41 min
  • B4L 29: The Credit Card Conundrum

    B4L 29: The Credit Card Conundrum
    Jan 22 2024
    This week we are talking about whether or not to use credit cards. Analyzing the advice of Dave Ramsey, Robert Kiyosaki, and The Money Guys podcast. Kiyosaki: https://www.shortform.com/blog/robert-kiyosaki-debt/#:~:text=If%20you%20have%20credit%20card,are%20probably%20not%20for%20you Ramsey: https://www.ramseysolutions.com/debt/excuses-to-keep-credit-cards. The Money Guys: https://open.spotify.com/show/0W7lo4UBMghDAdrTBCTXXW?si=bGRYsDtjQD-gz0YsYObvTg
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    40 min
  • B4L 28: Practice Makes Permanent

    B4L 28: Practice Makes Permanent
    Jan 15 2024
    We’re talking about how how you practice affects the result. Practice doesn’t make perfect unless you practice perfectly.
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    24 min
  • B4L 27: Look Both Ways

    B4L 27: Look Both Ways
    Jan 8 2024
    This week we are talking about the importance of seeing multiple perspectives, and being open to new information.
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    28 min
  • B4L 26: Breathe, pause, live in the now

    B4L 26: Breathe, pause, live in the now
    Jan 1 2024
    Let’s talk about breathing. Pause, be present, live in the moment.
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    25 min