Couverture de BUILT4US PODCAST- By Construction Workers, For Construction Workers.

BUILT4US PODCAST- By Construction Workers, For Construction Workers.

BUILT4US PODCAST- By Construction Workers, For Construction Workers.

De : Courageous Productions
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 📢 BUILT4US PODCAST 🎙️ An Honest Space Built By and For Construction Workers. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast 💥TRIGGER WARNING- This is an honest space for open and meaningful conversations on mental health. Some episodes will contain references to addiction, suicide, bereavement, and trauma. UK-based support: 💥If you or anyone you care about is struggling with their mental health, reach out for support: 💥If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions 💥Let's build something stronger together.2025 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • EP14. How Taking Time Off Work Saved My Mental Health

      EP14. How Taking Time Off Work Saved My Mental Health
      Jan 19 2026

      Welcome to BUILT4US PODCAST!

      In this episode of the Built4Us Podcast, JT welcomes the newest member of our team, Ben Summers, to dive into the importance of prioritising mental health in a work-driven culture that often rewards burnout over balance. We explore why taking time off work isn't a sign of weakness, but a necessary step toward long-term wellbeing. From mental exhaustion to physical burnout, this conversation highlights how constant pressure can take a serious toll if left unchecked. Our guest shares a recent personal experience of stepping away from work to reset — and how that decision led to noticeable improvements in both mental and physical health. We discuss the challenges of making that choice, the guilt many people feel around rest, and why recovery is essential for sustainable performance. This episode is a reminder that rest is productive, boundaries matter, and looking after yourself should always come before the grind. Key Topics Covered:
      • Why taking time off work can improve mental health
      • The link between mental and physical wellbeing
      • Breaking the stigma around rest and recovery
      • Building healthier work-life balance habits
      • Having that important conversation with your boss to get time off
      Whether you're feeling overwhelmed, burned out, or just running on empty, this episode offers an honest and relatable conversation about choosing health over hustle. Listen, share, and help break the silence. You never know who might need to hear this today.

      🛠️ This isn't just a podcast — it's a community.

      💪Let's build something stronger together.

      👉 Follow us on:
      📸 Instagram: @built4uspodcast
      🎧 TikTok: @built4uspodcast
      ▶️ YouTube: @built4uspodcast

      🎙️ Spotify / Apple Podcasts: BUILT4US Podcast

      Facebook: Built4us Podcast

      UK BASED SUPPORT:

      💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999

      💥If you want to speak to someone, call The Samaritans on 116 123

      💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/

      💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity

      🛠️Produced by Tim Roe of Courageous_Productions

      💪Proudly Powered by JT MOTIV

      INFO ON GUEST & HOST

      Ben Summers

      LinkedIn

      Ben's Comedy Club: The Ginger Giggle Club

      JT Motiv

      Linkedin

      Website

      Instagram
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      24 min
    • EP13: Given Two Weeks to Live: John Lillico on Addiction, Recovery & Leadership in Construction.

      EP13: Given Two Weeks to Live: John Lillico on Addiction, Recovery & Leadership in Construction.
      Jan 12 2026

      Welcome to BUILT4US PODCAST!

      In this powerful and frank episode of The Built4us Podcast, JT invites special guest John Lillico, European Senior Safety Manager, who shares his story publicly for the very first time.

      John opens up about his journey through addiction to drink and drugs, a battle that nearly cost him his life. At his lowest point, John was told by a doctor that he had just two weeks to live. What followed was a defining moment—one that forced him to confront reality and make a life-saving decision. This episode charts John's incredible journey from that moment of crisis through recovery, accountability, and rebuilding his life, culminating in his transformation into a respected leader responsible for safety across Europe at one of the world's leading data centre companies. His story shines a light on the hidden struggles within the construction industry, the culture around alcohol and substances, and the importance of compassion, support, and lived experience in leadership. In This Episode, We Cover:
      • John's early career in construction and the pressures that came with it
      • How drink and drugs took hold—and brought him to the brink of death
      • Being given two weeks to live, and the moment everything changed
      • The reality of addiction in the construction industry
      • Recovery, responsibility, and restoring his life and career
      • Mental health, stigma, and why these conversations matter
      • Leadership, safety, and using lived experience to protect others
      A message of hope for anyone currently struggling This episode is about more than safety or success—it's about survival, recovery, and proof that change is possible, even when all seems lost. If you work in construction, health & safety, or are navigating addiction or recovery, this is a conversation that could genuinely save lives. Listen, share, and help break the silence. You never know who might need to hear this today.

      🛠️ This isn't just a podcast — it's a community.

      💪Let's build something stronger together.

      👉 Follow us on:
      📸 Instagram: @built4uspodcast
      🎧 TikTok: @built4uspodcast
      ▶️ YouTube: @built4uspodcast

      🎙️ Spotify / Apple Podcasts: BUILT4US Podcast

      Facebook: Built4us Podcast

      UK BASED SUPPORT:

      💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999

      💥If you want to speak to someone, call The Samaritans on 116 123

      💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/

      💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity

      🛠️Produced by Tim Roe of Courageous_Productions

      💪Proudly Powered by JT MOTIV

      INFO ON GUEST & HOST

      John Lillico

      Linkedin

      JT Motiv

      Linkedin

      Website

      Instagram
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      52 min
    • EP12. Loneliness in Construction: The Hidden Struggle We Need to Talk About.

      EP12. Loneliness in Construction: The Hidden Struggle We Need to Talk About.
      Dec 15 2025

      Welcome to BUILT4US PODCAST!

      Vish, Clive and Jimmy are back to have an honest conversation on a hidden struggle in construction- loneliness.

      -Why loneliness is a massive issue in construction and the trades

      -How can it impact our mental health?

      -Alongside some tips and advice on managing it?

      🛠️ This isn't just a podcast — it's a community.

      💪Let's build something stronger together.

      👉 Follow us on:
      📸 Instagram: @built4uspodcast
      🎧 TikTok: @built4uspodcast
      ▶️ YouTube: @built4uspodcast

      🎙️ Spotify / Apple Podcasts: BUILT4US Podcast

      Facebook: Built4us Podcast

      UK BASED SUPPORT:

      💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999

      💥If you want to speak to someone, call The Samaritans on 116 123

      💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/

      💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity

      🛠️Produced by Tim Roe of Courageous_Productions

      INFO ON GUESTS

      • Clive Branson

      Website

      https://www.clivesinspirationalhub.co.uk/

      LinkedIn

      https://www.linkedin.com/in/clive-branson

      • Jimmy Gorry

      Website

      https://jamesgorry.ie/

      LinkedIn

      https://www.linkedin.com/in/jamesgorry

      • Vishal Narbheram

      Website

      https://onwardshift.com/

      Onward Shift Podcast

      https://onwardshift.com/onward-shift-podcast/

      LinkedIn

      https://www.linkedin.com/in/vishal-narbheram
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      24 min
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