EP14. How Taking Time Off Work Saved My Mental Health
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EP14. How Taking Time Off Work Saved My Mental Health
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Welcome to BUILT4US PODCAST!
In this episode of the Built4Us Podcast, JT welcomes the newest member of our team, Ben Summers, to dive into the importance of prioritising mental health in a work-driven culture that often rewards burnout over balance. We explore why taking time off work isn't a sign of weakness, but a necessary step toward long-term wellbeing. From mental exhaustion to physical burnout, this conversation highlights how constant pressure can take a serious toll if left unchecked. Our guest shares a recent personal experience of stepping away from work to reset — and how that decision led to noticeable improvements in both mental and physical health. We discuss the challenges of making that choice, the guilt many people feel around rest, and why recovery is essential for sustainable performance. This episode is a reminder that rest is productive, boundaries matter, and looking after yourself should always come before the grind. Key Topics Covered:- Why taking time off work can improve mental health
- The link between mental and physical wellbeing
- Breaking the stigma around rest and recovery
- Building healthier work-life balance habits
- Having that important conversation with your boss to get time off
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UK BASED SUPPORT:
💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999
💥If you want to speak to someone, call The Samaritans on 116 123
💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/
💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity
🛠️Produced by Tim Roe of Courageous_Productions
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INFO ON GUEST & HOST
Ben Summers
Ben's Comedy Club: The Ginger Giggle Club
JT Motiv
Website
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