BLT Podcast 2 - 5 Food Groups that I avoid
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BLT Podcast 2 - 5 Food Groups that I avoid
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I have tried a lot of things throughout my healing journey to help maintain a healthy appearance, feel better, think better, and get more things done.
The 5 food groups that I avoid and look the way I do with minimal effort:
1. Industrial Seed Oils (Anything except Olive Oil, Avocado Oil, Coconut Oil, and Animal fats - Ghee, Lard, Bacon Fat)
2. American Pasteurized Diary - raw dairy is fine
3. Alcohol - other than the small amounts in Kombucha
4. Refined Sugars - I eat fruit, I just don't eat unspecified "sugars" because there is no way to know: A. how did they refine the sugar B. What plant it came from
5. Gluten and American Hybridized wheat
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