Épisodes

  • Make your own herbal teas and tinctures, with Frances Tophill

    Make your own herbal teas and tinctures, with Frances Tophill
    Jan 27 2026
    Drawing on her love of growing vegetables, edibles and herbs, join Frances as she talks about some of her favourite plants for teas, tinctures and balms. Discover when and how to harvest plants for health and wellbeing as well as the joy of sharing this process with others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 min
  • Bird Watching with Nadeem Perera - Seagulls

    Bird Watching with Nadeem Perera - Seagulls
    Jan 24 2026
    A big brown raptor with broad wings and a mewing call that echoes across entire landscapes. Powerful. Soaring. Effortlessly dominant in the air. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 min
  • Overcome burnout through gardening and food, with Kathy Slack

    Overcome burnout through gardening and food, with Kathy Slack
    Jan 22 2026
    The world we live in can be fast paced, high-pressured and full of deadlines. The constant hustle and stress can take its toll and if we’re not careful it can lead to exhaustion and disconnection with the life we’ve worked so hard to build. Award winning food writer and author Kathy Slack overcame burnout to embrace a slower, more intentional way of living through growing her own food. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 min
  • Release stress through stargazing, with Dr Mark Westmoquette

    Release stress through stargazing, with Dr Mark Westmoquette
    Jan 20 2026
    Green spaces, blue spaces, but what about black spaces? Discover how our night's sky can help to feel grounded and release the stresses of everyday life. Astrophysicist and mindful stargazing expert Dr Mark Westmoquette encourages us all to pause, notice and connect to our dark skies for wellbeing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 min
  • Bird Watching with Nadeem Perera - Carrion Crow

    Bird Watching with Nadeem Perera - Carrion Crow
    Jan 17 2026
    A glossy black mastermind with an intense knowing stare. Moves slow when it wants to think and fast when it wants to act. Always scanning always learning. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    11 min
  • Beat cold and flu season with plants, with Dr Kim Walker

    Beat cold and flu season with plants, with Dr Kim Walker
    Jan 15 2026
    Medical herbalist Kim Walker reveals how plants can be harnessed to tackle coughs, colds and provide basic first aid. She also shares herbal remedies for anxiety and depression, which you can make at home, using plants found from your garden or foraged on walks. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 min
  • Improve your sleep, with Dr Christine Blume

    Improve your sleep, with Dr Christine Blume
    Jan 13 2026
    Explore the fascinating connection between our gardens, natural light, and the quality of our sleep with leading sleep scientist Dr. Christine Blume. Based at the Centre for Chronobiology at the University of Basel in Switzerland, Christine's groundbreaking research explores how the natural world around us - from daylight to ambient temperature - affects our circadian rhythms and sleep patterns. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    33 min
  • Bird Watching with Nadeem Perera - Pigeon

    Bird Watching with Nadeem Perera - Pigeon
    Jan 10 2026
    The classic city bird. Chest puffed. Neck shimmering like slick oil on water. Moving through streets like a long term resident who knows every shortcut and has no interest in leaving. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 min