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In this episode of Ayurveda, Spirituality & Life, Yamuna Devi reflects on the importance of self-care, emotional awareness, and honoring the sacredness of life. Every breath is life force—our energy, our healer, and our connection to the divine—reminding us that caring for ourselves is a responsibility only we can fulfill.

Yamuna Devi explores the often-neglected emotional dimension of healing and the deep connection between emotions and physical health. When emotions are suppressed or ignored, they can manifest as pain, tension, and imbalance in the body. Healing unfolds gently when we allow ourselves to observe and feel—without judgment, force, or comparison.

This episode offers a compassionate reminder to give yourself grace, listen to your body, and create space for emotional healing so you can live with greater joy, balance, and inner peace.

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In this heartfelt episode Yamuna Devi and Ram Rahim ji reflect on the nature of goals and how they evolve throughout different stages of life. While external goals such as success, money, and achievement are part of living in the world, they often overshadow our deeper needs for peace, presence, and inner fulfillment.

We explore intention, overstimulation, technology, and the importance of silence, mindfulness, and self-awareness. This episode invites you to pause, reconnect with yourself, and redefine goals in a way that supports your well-being, happiness, and spiritual growth.

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In this episode, we explore the beauty and complexity of the human experience — the joy, the sadness, and the lessons that come with every struggle. This conversation dives into the power of choice, the importance of releasing the past, and how transformation begins within. We reflect on forgiveness, gratitude, and understanding the pain we carry from childhood and family history. Through trust, faith, and awareness, we learn how to convert difficulties into blessings and growth. This episode is a reminder that you are not alone, you are protected, and your life holds deep meaning and purpose.

Join me online:
www.omayurvedawellness.com
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Facebook: Om Ayurveda Wellness