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Women Who Travel For Healing Series: We explore how to bring retreat insights into daily life with breathwork, simple rituals, sisterhood, and journaling. We share micro pilgrimages that make home a sanctuary and offer a blessing to ground your next chapter.

• why integration sustains transformation
• breathwork as a daily nervous system anchor
• simple rituals that make life feel sacred
• the power of sisterhood and community support
• journaling prompts for clarity and release
• handling post-retreat emotions and choices
• micro pilgrimages that require no travel
• blessing for grounding wholeness at home

Join our retreat interest list to receive updates on upcoming destinations within the states and around the world.

Explore and join our free community breathwork sessions.

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Natolie Warren

Founder & Leader of The Whole Woman Experience

Retreat leader | Breathwork Facilitator | Psychotherapist

www.awaken2power.com

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Healing and Wholeness for Every Woman

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What if every trip you take is actually a pilgrimage back to your own sacred center? Natolie invites you to trade sightseeing for soul seeing, exploring how intention turns movement into prayer and how landscapes become teachers that mirror the woman you are becoming.

This episode unpacks the difference between escape and engagement, and why crossing borders with intention can awaken memory—reminding you of the power you already carry. You’ll hear how meals can become communion, silence can become guidance, and unexpected moments off the itinerary often hold the deepest medicine. Natolie shares a short reflective practice to start your own inner pilgrimage: simple breath, honest questions, and the willingness to let the land lead.

If you’re feeling the quiet pull toward rest, release, and reconnection, we share upcoming retreats designed as true pilgrimages, and additional silent retreats and wellness events that honor pace and presence.

Ready to pack light and travel deep?

Share this episode with a friend who’s hearing the call, and leave a review to help more women find their path back to themselves.

Natolie Warren

Founder & Leader of The Whole Woman Experience

Retreat Leader | Breathwork Facilitator | Psychotherapist

Subscribe on our website and get updates on our upcoming events and retreats. Join a community of women who are growing, healing and transforming together.

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We explore why women are traveling to heal and how sisterhood becomes medicine that calms the nervous system and deepens transformation. Stories from retreats show how fear softens, masks fall, and belonging helps women rise together.

• movement of women traveling to rest, release and return to self
• science of oxytocin, co-regulation and nervous system safety
• retreat stories that model permission, honesty and belonging
• naming the fear of coming alone and choosing courage
• community as mirror and catalyst for identity growth
• guided breath practice to receive, not perform
• creating or finding circles when none exist
• invitations to virtual gatherings, breath work and retreats

Join our monthly community gatherings and breath work sessions that are free, no cost to you.

You can find all of those details on our website, www.awaken2power.com/events, or join our mailing list to stay connected and we will ensure that you know about all the upcoming events or retreats.

If this episode touched your heart, share it with another sister, a friend, a family member who might need to hear, You don't have to do it this alone.

Natolie Warren,

Founder of The Whole Woman Experience

Retreat Leader | Psychotherapist | Transformational Speaker

www.awaken2power.com

IG: https://instagram.com/natoliewarren

Healing and Wholeness for Every Woman

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We explore why leaving home helps the body feel safe enough to rest and how travel, nature, and sisterhood create conditions for real healing. Science meets story with retreat moments from Greece, Bali, and the desert, plus a guided grounding you can use now.

• the nervous system’s need for safety and rest
• novelty, dopamine, and neuroplasticity supporting change
• how urgency traps us in survival patterns
• travel as a container for presence and release
• retreat stories that reveal visible shifts
• nature as medicine for regulation and connection
• a simple grounding practice for daily life
• reflection prompts to map where rest is needed
• invitations to retreats and local gatherings

Join us next week for another episode of Awaken Your Inner Whole Woman
If you liked our show and want to know more, check us out at www.awaken2power.com

You can also leave us a review and we would love to hear your feedback.

Share it with the sister or with the friend who needs this reminder as well.

Join the retreat waitlist for upcoming journeys designed to help you reset, release, and reconnect with yourself.

Watch this video to experience our Bali retreat.

Natolie Warren

Retreat Leader | Breathwork Facilitator | Psychotherapist

Founder of The Whole Woman Experience

Healing and Wholeness for Every Woman

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Ready for a different kind of getaway—the kind that sends you home clearer, softer, and more you? We open a six-part journey into why women across backgrounds are packing a bag not to escape their lives, but to meet themselves more honestly. Natolie shares a pivotal story from Costa Rica where logistics turned into a living, breathing awakening, and the jungle’s harmony replaced performance with presence.

We explore how intentional travel becomes a healing container when you pair nature, breathwork, meditation, nourishing food, and sisterhood. You’ll hear the real difference between vacations and retreats: rest versus renewal, pause versus purpose, break versus breakthrough. From Bali and Morocco to Sedona and Joshua Tree, Natolie reflects on watching women arrive exhausted and leave radiant—eyes softer, posture open, and hearts far lighter. Along the way, we name a truth: healing loves new soil. When you change your environment, your nervous system resets, awe returns, and perspective widens into choice.

This conversation invites you to listen for your own inner whisper and create sacred space to just be. Whether you’re craving stillness by the ocean, strength on a mountaintop, or silence under desert stars, you’ll find language and practices that can guide your next step. If your soul is asking for room to breathe, consider this your gentle nudge to choose yourself without apology and follow it to a place that can hold your becoming.

If this resonates, share it with a sister who’s carried too much for too long, subscribe for the full series on women traveling to heal, and leave a review to help more women find their way back to themselves.

www.awaken2power.com/events

Natolie Warren

Retreat Leader | Breathwork Facilitator | Psychotherapist

Founder of The Whole Woman Experience

Healing and Wholeness for Every Woman

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Have you ever caught yourself saying "I don't know what I want anymore" and felt a wave of frustration wash over you? You're not alone. That statement doesn't mean you've lost your desires or needs – it signals something deeper: you've become disconnected from yourself.

When responsibilities, caregiving, and constant doing consume our days, our inner voice becomes increasingly faint until it seems to disappear entirely. We mistake this disconnection for a lack of clarity, desperately seeking answers from others when what we truly need is reconnection to ourselves. As someone who's experienced this firsthand, I understand the disorienting feeling of being asked "What do you want?" and coming up completely blank – not because I lacked desires, but because I was drowning in noise, fear, and what I now recognize was a broken heart related to my dreams.

The path back to yourself begins with identifying those moments when you feel most authentic – perhaps when dancing in your kitchen, walking in nature, or journaling with a cup of tea. These experiences serve as a compass, reconnecting you to your center where clarity naturally emerges. Through simple practices like mindful breathing and intentional presence, you can begin to quiet the external demands and amplify your internal wisdom. The truth is, you already know what you need and want – that knowledge hasn't disappeared; it's simply waiting for you to create the conditions where it can be heard again.

Ready to move beyond searching for clarity and instead reconnect with your inner wisdom?

Join our "You Already Know" workshop where we'll explore the language of your inner wisdom and discover why what you think you need isn't clarity at all, but something much more powerful: trust in your own voice.

Healing and Wholeness for Every Woman

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Have you ever found yourself saying "I just need clarity" when deep down, you already knew the answer? That moment of hesitation isn't about lacking information—it's about seeking permission to trust what you already know.

Welcome to the first installment of our powerful six-part series "You Already Know," where we explore the hidden truths behind our decision-making paralysis. As women, we've been conditioned to doubt ourselves, question our desires, and wait for external validation before moving forward with choices our souls have already made. This episode peels back the layers of what we're really seeking when we say we need clarity.

Through intimate stories from my retreats and workshops, I share how one woman's quest for "clarity" about a personal growth decision revealed her deeper fear: that pursuing her desires might mean outgrowing her relationship. Her story mirrors what I've seen in countless women—and experienced myself—this pattern of knowing but waiting for someone else to give us permission to act on that knowledge.

The journey to self-trust is perhaps the most transformative path a woman can walk. Between the noise of life and the quiet of your soul lies a profound truth: you already know. This episode offers not just insight but practical tools, including a guided breathwork practice to help you connect with your inner wisdom and release the need for external permission.

Ready to stop limiting yourself and settling for less than what you want? Join me as we clear away the noise and activate the power of choice that's already within you. Your soul's voice is speaking—it's time to listen.

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If you are feeling the tug after listening to this episode, that's your knowing. In You Already Know, a virtual workshop, we'll go beyond clarity into the deeper truths that change everything. CLICK HERE for more details.

Interested in our upcoming retreats, join the waitlist to get details.

Natolie Warren, Your Whole Woman Coach & Founder of The Whole Woman Experience.

www.awaken2power.com

Healing and Wholeness for Every Woman

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The silent epidemic of overwhelm is ravaging women's lives, often disguised as "just being tired" or "this is normal." As high-achieving women, we've normalized a state of perpetual exhaustion that's actually dangerous to our wellbeing.

In this deeply personal exploration, I share fourteen hidden signs of overwhelm that most women miss until it's too late. From chronic busyness masquerading as productivity to emotional numbness we blame on fatigue, these subtle signals reveal how overwhelm infiltrates every aspect of our lives. I reflect on my own experience as a mother of three young children, constantly telling myself I was "just tired" while actually drowning in overwhelm.

Why do we resist admitting we're overwhelmed? Perhaps because it feels like confessing inadequacy—as if we should be able to handle everything on our plates. Instead, we attribute our symptoms to other causes: decision paralysis becomes "perfectionism," lost joy in favorite activities becomes "outgrowing" them, and irritability becomes "just my personality." Most concerning are the physical warnings we ignore: the tension headaches, muscle pain, and chronic fatigue our bodies use to signal distress.

The path forward begins with recognition. By acknowledging these hidden signs in ourselves, we create space for healing. Whether through rediscovering abandoned joys, creating moments of stillness, or seeking professional support, change is possible—but only if we're willing to act. Your inner whole woman is calling for more peace, more joy, and more authenticity. What one small step will you take today to answer that call?

Learn more about our upcoming wellness events and retreats. Get all the details here- www.awaken2power.com

Healing and Wholeness for Every Woman