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Women Who Travel For Healing Series: We explore how to bring retreat insights into daily life with breathwork, simple rituals, sisterhood, and journaling. We share micro pilgrimages that make home a sanctuary and offer a blessing to ground your next chapter.

• why integration sustains transformation
• breathwork as a daily nervous system anchor
• simple rituals that make life feel sacred
• the power of sisterhood and community support
• journaling prompts for clarity and release
• handling post-retreat emotions and choices
• micro pilgrimages that require no travel
• blessing for grounding wholeness at home

Join our retreat interest list to receive updates on upcoming destinations within the states and around the world.

Explore and join our free community breathwork sessions.

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Natolie Warren

Founder & Leader of The Whole Woman Experience

Retreat leader | Breathwork Facilitator | Psychotherapist

www.awaken2power.com

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Healing and Wholeness for Every Woman

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What if every trip you take is actually a pilgrimage back to your own sacred center? Natolie invites you to trade sightseeing for soul seeing, exploring how intention turns movement into prayer and how landscapes become teachers that mirror the woman you are becoming.

This episode unpacks the difference between escape and engagement, and why crossing borders with intention can awaken memory—reminding you of the power you already carry. You’ll hear how meals can become communion, silence can become guidance, and unexpected moments off the itinerary often hold the deepest medicine. Natolie shares a short reflective practice to start your own inner pilgrimage: simple breath, honest questions, and the willingness to let the land lead.

If you’re feeling the quiet pull toward rest, release, and reconnection, we share upcoming retreats designed as true pilgrimages, and additional silent retreats and wellness events that honor pace and presence.

Ready to pack light and travel deep?

Share this episode with a friend who’s hearing the call, and leave a review to help more women find their path back to themselves.

Natolie Warren

Founder & Leader of The Whole Woman Experience

Retreat Leader | Breathwork Facilitator | Psychotherapist

Subscribe on our website and get updates on our upcoming events and retreats. Join a community of women who are growing, healing and transforming together.

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Healing and Wholeness for Every Woman

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We explore why women are traveling to heal and how sisterhood becomes medicine that calms the nervous system and deepens transformation. Stories from retreats show how fear softens, masks fall, and belonging helps women rise together.

• movement of women traveling to rest, release and return to self
• science of oxytocin, co-regulation and nervous system safety
• retreat stories that model permission, honesty and belonging
• naming the fear of coming alone and choosing courage
• community as mirror and catalyst for identity growth
• guided breath practice to receive, not perform
• creating or finding circles when none exist
• invitations to virtual gatherings, breath work and retreats

Join our monthly community gatherings and breath work sessions that are free, no cost to you.

You can find all of those details on our website, www.awaken2power.com/events, or join our mailing list to stay connected and we will ensure that you know about all the upcoming events or retreats.

If this episode touched your heart, share it with another sister, a friend, a family member who might need to hear, You don't have to do it this alone.

Natolie Warren,

Founder of The Whole Woman Experience

Retreat Leader | Psychotherapist | Transformational Speaker

www.awaken2power.com

IG: https://instagram.com/natoliewarren

Healing and Wholeness for Every Woman