August rePLAY: Recognizing Your Perceptions
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August rePLAY: Recognizing Your Perceptions
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We dig into the stories that color our reality and how to self-treat the anxiety, stress, depression or anger that sometimes stems from it. You’ll walk away with a very easy and instant exercise you can do at home as you practice your awareness around your thoughts.
We're rePLAYing this episode because, let’s face it, we still have some pandemic, political and personal mountains to climb and our primitive brain doesn’t know the difference between actual danger vs perceived danger. This friendly conversation and our regular YPM Dose to try at home will be just what you need to hear.
Noreen also deflates FEAR and shares what’s standing behind it: “False Evidence Appearing Real.”
Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.
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