Audio only while Spotify is having issues with my computer.

• With age, our bones shrink in size and density (this explains why we get shorter as we get older- that is, unless you are Jenna)

• Muscles lose strength, flexibility, and endurance

• All this affects our balance, coordination, and stability as we age

This sounds like a depressing episode, but stay with me. Today, I discuss the science and truth of aging, but I also share the exciting things I am learning about how to better care for my body as I get older.

Our bodies change whether we like it or not, but there is still so much in our control that we can take charge of to ensure that we continue to thrive even as our bodies change.

If we do what we’ve always done, we will NOT get what we have always gotten because our resources are limited, and as we age, they begin to run out.

However, with intentional care, strategy, and a whole lot of willingness, we can find ways to supplement and help our bodies have the best shot at life!

Do your research. Learn about your body. Listen to what it tells you.

And click this link below to check out this incredible interview that Mel Robbins did with Dr. Stacy Sims!

https://open.spotify.com/episode/2EV0Mv07qs5XzmYwfJZg08?si=oeVRU0yvRyOMRlw8B3SEkA