Attitude is Everything - Dr Justin Coulson
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Attitude is Everything - Dr Justin Coulson
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Attitude is Everything:
"A bad attitude is like a flat tyre. You can't go anywhere unless you change it." This applies to all facets of life: personal, professional, and family.
Three Basic Psychological Needs:
Relatedness: Quality of connection, feeling seen, heard, and valued.
Competence: Feeling good at something, is essential for motivation.
Autonomy: Having control over one's actions and environment.
Positive Energy vs. Energy Vampires:
- Positive Energizers: Individuals who uplift and inspire others.
- Energy Vampires: People who drain energy and enthusiasm.
Building an A+ Attitude:
- Compelling Goal: Must have a clear and motivating purpose.
- Engagement: Being fully invested in what you do.
- Progress: Continuously developing competence.
- Consistency: Regularly showing up and putting in the effort.
The 20 Mile March:
Concept of consistent, disciplined effort towards goals.
Inspirational Practices
- Daily Touch: Simple, consistent gestures of connection with loved ones.
- Positive Interactions: Showing enthusiasm and positivity in daily interactions.
Final Thoughts
- How you show up and your attitude can transform your life and those around you.
- Challenge: Implement one change based on the day’s learnings.
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