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Atomic Habits Unpacked

Atomic Habits Unpacked

De : National Media Archive
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 Master the small changes that lead to extraordinary results.Copyright 2025 All rights reserved. Développement personnel Réussite personnelle
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    Épisodes
    • 11 Keystone Habits That Transform Your Life

      11 Keystone Habits That Transform Your Life
      Sep 11 2025

      Discover 11 powerful keystone habits—like eating healthy, making your bed, exercising in the morning, and practicing gratitude—that can spark positive changes across multiple areas of your life. Learn how small daily routines can set off a domino effect, improving your health, productivity, happiness, and even finances.

      Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:

      • Power & Influence
      • Luxury & Prestige
      • Wealth & Finance
      • Erotic Audio
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      14 min
    • Ways to Overcome Analysis Paralysis

      Ways to Overcome Analysis Paralysis
      Sep 4 2025
      This episode explores 'analysis paralysis'—the tendency to overthink decisions until action is impossible. It explains the causes, such as having too many choices, and offers 7 practical strategies to break the cycle, including categorizing decisions, focusing on big choices, embracing imperfection, eliminating bad options, setting time limits, seeking advice, and changing your mindset.

      Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:

      • Power & Influence
      • Luxury & Prestige
      • Wealth & Finance
      • Erotic Audio
      • Personal Growth & Achievement
      • Crime & Corruption (True Crime)
      • Knowledge & Ideas
      • History & Legacy
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      • Technology & Innovation
      • Exploration & Wonder
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      7 min
    • 7 Ways to Escape the Hedonic Treadmill

      7 Ways to Escape the Hedonic Treadmill
      Aug 28 2025
      Discover seven effective strategies to break free from the hedonic treadmill—the cycle where achievements and possessions lose their thrill over time. Learn how gratitude, mindfulness, loving-kindness meditation, optimism, emotional acceptance, meaningful goals, and strong relationships can help you find lasting happiness beyond temporary highs.

      Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:

      • Power & Influence
      • Luxury & Prestige
      • Wealth & Finance
      • Erotic Audio
      • Personal Growth & Achievement
      • Crime & Corruption (True Crime)
      • Knowledge & Ideas
      • History & Legacy
      • News, Culture & Society
      • Technology & Innovation
      • Exploration & Wonder
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      11 min
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