In this episode I will cover:

• How a well balanced diet contributes to a strong immune system;
• Specific vitamins and minerals that play a vital role in immune health;
• Functions these nutrients play in supporting the immune system;
• Immune Boosting Foods that are rich in these vitamins and minerals;
• The connection between gut health and the immune system;
• How probiotics and prebiotics support a healthy gut microbiome; and
• How to create a balanced meal plan that supports immune health.

• What herbal remedies are and their historical significance;
• The cultural and traditional use of herbs for healing;
• Advantages of using herbs for various health concerns;
• The collaboration between conventional medicine and herbal medicine;
• Dive into the different categories of herbs and how we can use them for different health concerns;
• Various methods of preparing and using herbs; and
• The importance of dosage and safety when using herbal remedies.

• What hormones are;
• Key glands that produce the hormones;
• Essential functions of hormones within the body;
• How hormones regulate processes such as metabolism, growth and reproduction;
• Concept of hormonal balance and why it is crucial for health;
• What happens when your hormones are imbalanced;
• The different ways that you can test your hormone levels; and
• How lifestyle choices can impact your hormone levels.