Épisodes

  • Me,Myself, and Why

    Me,Myself, and Why
    Mar 1 2024
    In the fourth episode of 'AsToldByBrea', titled 'Me, Myself, and Why', I dive into my feelings of imposter syndrome, reconnecting with my inner child, and share valuable insight on staying present through meditation. This raw and authentic episode is to reminds y’all that even I have my own struggles and emotions to navigate. Tune in for a refreshing dose of vulnerability and self-discovery!"
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    17 min
  • SHE’S A B1TCH

    SHE’S A B1TCH
    Sep 7 2023
    In this episode of ASTOLDBYBREA, join host Brea as she dives deep into the crucial topic of establishing personal boundaries. With a unique blend of personal anecdotes and insightful discussions, Brea educates her listeners on the importance of recognizing and separating themselves from individuals who take advantage of them. Drawing inspiration from a popular childhood story, Brea skillfully highlights the underlying issue and provides practical advice on how to establish and maintain these boundaries. Tune in as Brea poses thought-provoking questions that will empower you to safeguard your personal space and reclaim your sense of self. Don't miss out on this enlightening conversation that will leave you equipped with the tools to set healthy boundaries in all areas of your life.
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    22 min
  • VAL1D LIK3 SAL4D

    VAL1D LIK3 SAL4D
    Jul 8 2023
    *HEADPHONES ADVISED* In episode 2 of "As Told By Brea" titled "Valid Like Salad," Brea delves into the powerful topic of self-validation. She explores the idea of not seeking validation or approval from family members, friends, or peers, emphasizing the importance of finding inner confidence and self-acceptance. Along with engaging insights, Brea also includes an interactive activity designed to strengthen self-validation skills. So grab your headphones and join Brea on this empowering journey towards embracing your true self.
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    20 min
  • B3 URS3LF B1TCH

    B3 URS3LF B1TCH
    Jun 2 2023
    Exactly as the title says BE YOURSELF ! This episode is to motivate you to be your authentic self. Pilot
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    20 min