What does it take to stay healthy, relevant, and adaptable as the world around us keeps changing?

In this episode, Abhishek Shah, Moustafa El Chiati, and Fahmi Al Shawwa discuss how they use health data, AI, wearables, and routines to make better decisions about their health, and where tracking can become too much, especially for children.

The conversation then moves into leadership and careers, exploring what happens when the people who helped build a company are no longer growing with it, why experience alone is not enough, and why curiosity, adaptability, and the ability to keep learning are becoming increasingly important.

What you will learn in this episode

• How AI and health data can reveal patterns you might otherwise miss
• Why wearables can improve discipline and accountability
• The habits that matter beyond health tracking
• Whether children should be using wearables at all
• Why leaders need to learn, unlearn, and adapt
• The difference between ten years of growth and one year repeated ten times
• How AI is changing what companies need from their people
• Why curiosity and hunger are difficult qualities to teach

Key Moments

08:00 Using wearables as a behavioural mirror
10:00 Preventative health and building better routines
12:20 Setting long-term health goals
15:10 Should children use health wearables?
20:00 When people stop growing with the business
25:00 Ten years of experience or one year repeated ten times?
26:20 Why adaptability matters more than ever
30:40 Why curiosity and hunger are hard to teach
35:20 Books, movies, and recommendations

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Abhishek Shah
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Moustafa El Chiati
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Fahmi Al Shawwa
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