Are you addicted to efficiency? This episode explores the fifth Yama, Aparigraha — non-grasping, through the lens of modern life. We talk hoarding… not of stuff, but of tasks, to-dos, and productivity itself.

If you've ever found yourself trying to "earn" your rest or multitasking even in your downtime, this one's for you. Let's talk about:

🔹 What it really means to stop grasping (hint: it's not just about material things)

🔹 The dark side of the "maximizer" mindset

🔹 Why we hoard productivity (and how it erodes presence)

🔹 How contentment (Santosha) offers an antidote to overwhelm

🔹 What Mary & Martha can teach us about being vs. doing

Yoga begins with your relationship to time, tasks, and how you be with yourself. Let this episode be your reminder: You don't need to do more to be more.

💖 Give yourself permission to slow down, check in, and come home to yourself with my Yoga For Self Mastery course => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm

FREE Practice: Yoga for Anxiety & Anger: Yoga to Surrender & Calm Down (25-min) - All Levels

Relevant Blog: Aparigraha: 6 Ways To Completely Let Go In Yoga

Relevant to Today's Episode:

📖 Yoga Life Book

📚 Healing with Somatic Yoga Book

🐍 Yoga for Self Mastery

💖 Uplifted Membership

🌀 Somatic Yoga Life Coaching

🎧 Also Listen to:

#384 – Do Less, Heal More: 7 Invitations to Resolve Trauma from Organic Intelligence

#403 – Why You Keep Failing at Self-Care — and What to Do Differently

#404 – What If I Fail? Krishna's Answer to Your Inner Critic (Bhagavad Gita Chapter 6)

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