In this episode of The Anxiety Relief Podcast, Ross breaks down one of the most frightening parts of anxiety — the symptoms.

If you experience dizziness, heart racing, chest tightness, shortness of breath, nausea, brain fog, DPDR, muscle tension, or strange body sensations, this episode will help you understand what is really happening in your body.

Rather than listing symptoms, Ross explains why anxiety creates physical sensations, how the nervous system and adrenaline are involved, and why these feelings, although uncomfortable, are not dangerous.

This episode is not about diagnosing or replacing medical advice. It is about education, reassurance, and helping you feel less alone in what you are experiencing.

You will learn:
• Why anxiety feels physical
• How fight or flight creates symptoms
• Why fear keeps symptoms alive
• The anxiety symptom cycle explained simply
• What actually helps symptoms ease over time

If you have ever thought “what is wrong with me?” or “why do I feel like this?”, this episode is for you.

You are not broken.
Your body is trying to protect you.

For more support, resources, and ways to work with Ross, see the links in the episode notes.

Disclaimer:
This podcast is for educational and informational purposes only and is not intended as medical advice. The content shared reflects personal experience and coaching perspectives. If you are experiencing new, severe, or ongoing symptoms, please seek advice from a qualified medical professional.

Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life.

If you found this episode helpful, please follow the podcast and share it with someone who might need it.

You can find free anxiety support and resources at
www.rossrolph.com