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Anxiety Connection

Anxiety Connection

De : Wendy Leeds
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À propos de ce contenu audio

 Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.© 2020 - 2025 Wendy Leeds Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • The 3 Parts of Your Anxiety & The Anxiety Equation | Ep #69

      The 3 Parts of Your Anxiety & The Anxiety Equation | Ep #69
      Jul 1 2025

      This is an overview of the three parts of The Anxiety Equation, how they work and how to put them into practice in your daily life.

      —
      The new book is called, "Solving the Anxiety Equation: The Formula to Free Yourself from Fear" and it's available everywhere books are sold: https://wendyleeds.com/book

      Overview of the book: https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z


      —
      MORE ANXIETY RESOURCES:

      BOOKS: Solving the Anxiety Equation / Calm & Sense
      https://wendyleeds.com/books

      PODCAST: Anxiety Connection, hosted by Wendy Leeds
      https://wendyleeds.com/podcast

      QUIZ: Find Out the Cost of Your Anxiety
      https://wendyleeds.com/quiz

      MINI-COURSE: Why You're Anxious & What to Do About It
      https://wendyleeds.com/mini-course


      —
      SOCIAL:

      • https://youtube.com/@wendyleedskeepingcalm
      • https://facebook.com/wendyleedskeepingcalm
      • https://threads.net/@wendyleedskeepingcalm
      • https://instagram.com/wendyleedskeepingcalm

      © 2020 - 2025 Wendy Leeds
      Afficher plus Afficher moins
      6 min
    • Short Meditation Practices to Loosen the Grip of Physical Anxiety | Ep #68

      Short Meditation Practices to Loosen the Grip of Physical Anxiety | Ep #68
      Jun 10 2025

      If you struggle with meditation, here are 3 easy, effective meditation practices you can use to bring a sense of calm to your life.

      —

      The new book is called, "Solving the Anxiety Equation: The Formula to Free Yourself from Fear" and it's available everywhere books are sold: https://wendyleeds.com/book

      Overview of the book: https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z

      —

      MORE ANXIETY RESOURCES:

      BOOKS: Solving the Anxiety Equation / Calm & Sense
      https://wendyleeds.com/books

      PODCAST: Anxiety Connection, hosted by Wendy Leeds
      https://wendyleeds.com/podcast

      QUIZ: Find Out the Cost of Your Anxiety
      https://wendyleeds.com/quiz

      MINI-COURSE: Why You're Anxious & What to Do About It
      https://wendyleeds.com/mini-course

      —

      SOCIAL:

      • https://youtube.com/@wendyleedskeepingcalm
      • https://facebook.com/wendyleedskeepingcalm
      • https://threads.net/@wendyleedskeepingcalm
      • https://instagram.com/wendyleedskeepingcalm


      © 2020 - 2025 Wendy Leeds
      Afficher plus Afficher moins
      8 min
    • 4 Simple Steps to Overcome Fear of Change | Ep #67

      4 Simple Steps to Overcome Fear of Change | Ep #67
      May 20 2025

      If you've ever experienced a panic attack, you know how powerless you can feel in the face of your fear. But you aren't helpless. The B.E.A.R. technique offers you 4 simple steps to get from a state of panic to peace.

      —

      The new book is called, "Solving the Anxiety Equation: The Formula to Free Yourself from Fear" and it's available everywhere books are sold: https://wendyleeds.com/book


      Overview of the book:
      https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z

      —

      MORE ANXIETY RESOURCES:

      BOOKS: Solving the Anxiety Equation / Calm & Sense
      https://wendyleeds.com/books

      PODCAST: Anxiety Connection, hosted by Wendy Leeds
      https://wendyleeds.com/podcast

      QUIZ: Find Out the Cost of Your Anxiety
      https://wendyleeds.com/quiz

      MINI-COURSE: Why You're Anxious & What to Do About It
      https://wendyleeds.com/mini-course

      —

      SOCIAL:

      • https://youtube.com/@wendyleedskeepingcalm
      • https://facebook.com/wendyleedskeepingcalm
      • https://threads.net/@wendyleedskeepingcalm
      • https://instagram.com/wendyleedskeepingcalm


      © 2020 - 2025 Wendy Leeds
      Afficher plus Afficher moins
      8 min
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