Anger and Grief: Handling Intense Emotions After Loss
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Anger and Grief: Handling Intense Emotions After Loss
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Today we talk about a difficult emotion to manage when grieving. It's anger. Anger can cause a lot of problems and when you're grieving, and it's a very common emotion to feel. Today, I'm joined by Sandy Linda, who is a grief and women's empowerment coach.
Sandy and I talk about her difficult experience of feeling heaps of grief related anger for over a 2 year period + the things she did to resolve that anger and heal herself. Sandy also offers some tips and techniques for managing your own grief related anger.
It's a powerful conversation I hope you very much enjoy.
If you need more support right now, visit the Grief Refuge website to download our app or learn more about our retreats, workshops, and groups.
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