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In this episode we're diving into the truth of what it means to stay positive in a world that feels heavy. As spring blooms around us, many are still battling inner storms of feeling stuck, overwhelm, confusion, burnout, and disconnect.

But what if you could gently shift your mindset, rewire your brain, and align with the highest version of yourself?

I’ll share soul reflections, truths, and 7 powerful, neuroscience-backed tools inspired by Dr. Joe Dispenza that will help you break emotional cycles, activate new pathways, and attract more love, clarity, and joy. Plus, stay until the end for journal prompts and affirmations to carry with you through the week. If you’ve been feeling low, lost, or stuck—this episode is your gentle reminder that you are not alone, and your season of renewal begins now.

✨Book your 'Soul Integration Therapy' session with me or a CLARITY Call NOW to see how I can best support you.✨

https://www.anastasiaspeaks.com/service-page/clarity-call?referral=service_list_widget

https://www.anastasiaspeaks.com/service-page/soul-integration-therapy?referral=service_list_widget

❤️‍🔥📕The Empath & Her Twin Flame: Through you, I discovered me' Poetry bookAvailable on iBooks, Kindle, Paperback & Hardcover NOW! ❤️‍🔥 BUY HERE:
https://a.co/d/8yR5X31
https://amzn.eu/d/2YArwn9
http://books.apple.com/us/book/id6502837199

The Twin Flame [Lined] Journal
UK/EU https://amzn.eu/d/25KALcH
US https://a.co/d/htFFoWB

Anastasia is an Author, Intuitive, Integrative Specialist Counsellor, Holistic Therapist and Twin Flame Guide . A bridge between the seen & unseen. A kind of soul whisperer and the ultimate Sacred Space, providing a safe container for those searching for more, to fully integrate. Helping you rewrite traumas into testimonies of transformation, gaining enough clarity to process all of life’s events and activating one's true self to awaken, heal and safely feel. Use deeper creative exploration, self enquiry and acceptance to fix unresolved issues, move past the blocks or resistance easier. Here you have the opportunity to master your magnetism and become your most luminous self! Shine brighter in your authenticity whilst adding tools to your toolkit to empower you to be all you came to be. Anastasia promises you a glow that doesn’t fade with doses of her melanin magic, naked truths and radical acceptance to get you back into alignment. Learn how to experience more harmony, joy and ultimate fulfilment. Listen to these sounds of self love and authenticity to cultivate Sacred Spaces and conversations that heal the invisible scars whilst building bigger communities of love anywhere.

🚨DON’T FORGET TO LIKE, SHARE, COMMENT, SUBSCRIBE. ✅

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Why is love so hard? Why do we keep having the same arguments, feel disconnected from our partners, or struggle with trust and intimacy? In this powerful episode, we dive deep into the real reasons modern relationships feel so complicated—from unrealistic expectations and unresolved childhood wounds to attachment styles and communication breakdowns.

I'll share insights from relationship experts like Dr. John Gottman, Esther Perel, and Dr. Sue Johnson, and explore how emotional safety, effective communication, and healing past wounds can transform your relationship into something truly fulfilling.

Plus, I'll provide practical tools and solutions you can start using right away to strengthen your connection, improve communication, and rebuild trust.

Whether you’re struggling with insecurity, feeling emotionally disconnected, or wondering if love is worth the effort—this episode is for you. Because healthy love that's unconditional isn’t impossible, it’s just about having the right tools, mindset and becoming!

🎧 Listen now and discover how to make love work, even when it feels impossible.

❤️‍🔥📕The Empath & Her Twin Flame: Through you, I discovered me' Poetry bookAvailable on iBooks, Kindle, Paperback & Hardcover NOW! ❤️‍🔥 BUY HERE:
https://a.co/d/8yR5X31
https://amzn.eu/d/2YArwn9
http://books.apple.com/us/book/id6502837199

The Twin Flame [Lined] Journal
UK/EU https://amzn.eu/d/25KALcH
US https://a.co/d/htFFoWB

💖 Book your 'Counselling' session or Relationship Reading with me or a FREE so we can get you feeling fulfilled in your intimate relationships 💖

Anastasia is an Author, Intuitive, Integrative Specialist Counsellor, Holistic Therapist and Twin Flame Guide . A bridge between the seen & unseen. A kind of soul whisperer and the ultimate Sacred Space, providing a safe container for those searching for more, to fully integrate. Helping you rewrite traumas into testimonies of transformation, gaining enough clarity to process all of life’s events and activating one's true self to awaken, heal and safely feel. Use deeper creative exploration, self enquiry and acceptance to fix unresolved issues, move past the blocks or resistance easier. Here you have the opportunity to master your magnetism and become your most luminous self! Shine brighter in your authenticity whilst adding tools to your toolkit to empower you to be all you came to be. Anastasia promises you a glow that doesn’t fade with doses of her melanin magic, naked truths and radical acceptance to get you back into alignment. Learn how to experience more harmony, joy and ultimate fulfilment. Listen to these sounds of self love and authenticity to cultivate Sacred Spaces and conversations that heal the invisible scars whilst building bigger communities of love anywhere.

🚨DON’T FORGET TO LIKE, SHARE, COMMENT, SUBSCRIBE. ✅

Let’s Connect
Website: anastasiaspeaks.com
TikTok: https://www.tiktok.com/@anastasia.speaks?_t=8YzmIROWiqT&_r=1
Instagram: https://www.instagram.com/anastasiaspeaks
Podcast: https://www.anastasiaspeaks.com/podcast

Support the show

Send us a text

In today’s episode, I’m reintroducing myself and sharing more of my journey—the struggles, the awakening, and the alignment that has led me here.

From an early calling to intuitive counsel and help other heal to navigating burnout, health scares and spiritual expansion, my path has been one of deep self-discovery, reactivation, and stepping into my power. If you’ve ever felt lost, disconnected from your purpose, or stuck in cycles that no longer serve you—this episode is for you.

I’ll be sharing three powerful tools to help you reconnect with your soul’s calling, break free from limiting beliefs, and align with your divine path. Plus, I’ll guide you through affirmations to integrate the today's insights and help you embody the next level of your journey.

Many of us are waking up, activating ancient wisdom within us, and feeling the call to serve at higher levels. This expansion can be overwhelming without the right support. Get guidance on how to get clear in your purpose and fully step into your power, so you can move with confidence and trust in your path.

❤️‍🔥📕The Empath & Her Twin Flame: Through you, I discovered me' Poetry bookAvailable on iBooks, Kindle, Paperback & Hardcover NOW! ❤️‍🔥 BUY HERE:
https://a.co/d/8yR5X31
https://amzn.eu/d/2YArwn9
http://books.apple.com/us/book/id6502837199

The Twin Flame [Lined] Journal
UK/EU https://amzn.eu/d/25KALcH
US https://a.co/d/htFFoWB

✨Book your 'Soul Integration Therapy' session with me or a FREE discovery call NOW to see how I can best support you.✨

Anastasia is an Author, Intuitive, Integrative Specialist Counsellor, Holistic Therapist and Twin Flame Guide . A bridge between the seen & unseen. A kind of soul whisperer and the ultimate Sacred Space, providing a safe container for those searching for more, to fully integrate. Helping you rewrite traumas into testimonies of transformation, gaining enough clarity to process all of life’s events and activating one's true self to awaken, heal and safely feel. Use deeper creative exploration, self enquiry and acceptance to fix unresolved issues, move past the blocks or resistance easier. Here you have the opportunity to master your magnetism and become your most luminous self! Shine brighter in your authenticity whilst adding tools to your toolkit to empower you to be all you came to be. Anastasia promises you a glow that doesn’t fade with doses of her melanin magic, naked truths and radical acceptance to get you back into alignment. Learn how to experience more harmony, joy and ultimate fulfilment. Listen to these sounds of self love and authenticity to cultivate Sacred Spaces and conversations that heal the invisible scars whilst building bigger communities of love anywhere.

🚨DON’T FORGET TO LIKE, SHARE, COMMENT, SUBSCRIBE. ✅

Let’s Connect
Website: anastasiaspeaks.com
TikTok: https://www.tiktok.com/@anastasia.speaks?_t=8YzmIROWiqT&_r=1
Instagram: https://www.instagram.com/anastasiaspeaks
Podcast: https://www.anastasiaspeaks.com/podcast

Support the show