Couverture de An Invitation To Share

An Invitation To Share

An Invitation To Share

De : Clare Goff
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À propos de ce contenu audio

 Welcome friends! I’m Clare Goff, and my goal is for this corner of the internet to be a place where we can openly explore our hearts, desires, insecurities, fears, and dreams through thought-provoking conversations and creative expression. I value the beautiful power of storytelling and emotions, which is why is important for me to share my mental health and healing journey in hopes of empowering others, while also creating opportunities for intentional healing within our everyday lives. This is a safe space where we will build community and connection by sharing resources, facilitating honest conversations, and growing through vulnerability and courage - TOGETHER. I have experienced immense healing through sharing and storytelling, so I plan on expressing myself through this podcast and welcoming others guests to do the same. Listen anytime or anywhere, and if you enjoy the podcast please leave a rating and review! Let’s keep in touch on social media too! You can find me on TikTok at clare_goff and Instagram at clare_goffxo© 2024 An Invitation To Share Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • How to Deal with Problems, Peacekeeping, and Panic Attacks

      How to Deal with Problems, Peacekeeping, and Panic Attacks
      Oct 6 2023

      What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more.

      As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents.

      Disagreements are part of life, and learning to navigate them is also a part of this episode. Whether it is disagreements with people in my life or a disagreement related to this podcast, we explore how respect and welcoming conversation can lead to resolution.

      Instagram: clare_goffxo
      TikTok: clare_goff
      Email: cg.claregoff@gmail.com
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      31 min
    • Reclaiming Joy: How to Live It, Define It, and Embrace It

      Reclaiming Joy: How to Live It, Define It, and Embrace It
      Sep 14 2023

      Joy is not only about "big life moments", but also the seemingly mundane ones - like a new moon or a delicious Halloween Oreo. This episode is about the boundless emotion of joy and the value of treasuring small moments. I share my personal journey of embracing joy, happiness, and freedom, and the often overlooked struggle a lot of us face when trying to genuinely feel and express emotions.

      I also share what I've done to start removing emotional blockages that have prevented me from opening up and feeling joy in the past. This conversation is a gentle reminder that you are deserving of good things in life, and it's okay to let in a little joy, even on the harder days.

      Instagram: clare_goffxo
      TikTok: clare_goff
      Email: cg.claregoff@gmail.com
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      29 min
    • What's in Your "Personal Starter Pack"

      What's in Your "Personal Starter Pack"
      Aug 31 2023

      Today we delve into the world of personal starter packs - a unique assembly of items that encapsulate your identity, quirks, and passions. I share the contents of my own starter pack and I also invite you to brainstorm your own, providing a creative avenue to articulate parts of your identity.

      Our exploration takes us deeper as we reflect on our identities and how advocacy shapes us. The significance of protective factors in managing heavy news and maintaining our engagement in advocacy is emphasized and how this can also relate to your identity. Our conversation extends to mental health topics, special interests, and even safety. I hope you enjoy this episode, love always.

      Instagram: clare_goffxo
      TikTok: clare_goff
      Email: cg.claregoff@gmail.com
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      28 min
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