Welcome to Get Grounded with GG! Get Grounded is your mental wake-up call to center your mind, strengthen your mental core, and have limitless mental expansion. If you are someone who is ready and willing to take constructive and corrective action towards changing your outlook on life, this podcast is for you.

Today, I’m going to discuss the concept of creating your perfect space for mindfulness, by setting your atmosphere appropriately, and learning to breathe. Refresh, Reset and Relax are three key components for having a good routine, and I’ll share with you how I did this as a single mother with two small sons to care for.

I’d like you to think about where you choose to create your private thinking space, and if it’s serving you well, or not. And I challenge you to set aside a period of time each day where you can simply just have your space to think.

Tune in and listen to the third episode of Get Grounded with GG! Stop over “Thinking”, ``Self-Sabotaging” and get out of your own way! You are worthy to have a VIBRANT LIFE! Are you ready?

In this episode, you will learn:

Mood and atmospheres have a relationship, but how do we make these positive? (02:09)

How did I set aside my private space as a single mother of two young sons? (05:00)

My challenge to you and why this will benefit your daily life massively (06:45)

Why must the habits you instil into your own life positively impact those around you? (10:35)

Raising your vibrations must be intrinsic, but why is this important? (11:14)

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